World Health Organization has recently declared iron deficiency a global public issue that needs immediate attention.  In fact, experts have suggested that it is the single most common nutrient deficiency…

Our entire body functions under one central nervous system. And therefore, when your brain faces a situation, the entire body gets affected by it. The gut, also known as the…

We eat various different kinds of food throughout the day. Some of them give us an immediate surge of energy but causes extreme fatigue afterwards. Over-eating these kinds of foods…

Living in the city can have a negative impact on mental health and well-being. It can cause the symptoms of depression to expand, making everyday life hard to handle. A…

It is virtually impossible to pick up a magazine, spend time on social media or watch TV without hearing some reference to the latest trends in beauty and health industry.…

Marijuana has a bad reputation. While some think having a few drags will make you a bum for life, others think it is a gateway drug. There are a lot…

It’s not uncommon to suffer from heartburn, mild nausea or even gas cramps and pain. These conditions are caused by a host of different factors including diet, illness, or even…

Tomophobia is the fear of surgery or surgical operations. No matter the severity of a person’s condition, some individuals simply can’t push past their fear of surgery to receive the…

Inflammation is one of the only conditions in the human body that can occur both externally and internally. Inflammation is an immune response that helps heal infections, damage to tissues,…

Everyone wants to be healthy. But does the thought of limiting yourself to salads and plain chicken breasts fill you with dread? Don’t worry. Eating healthy doesn’t have to have…