A complete guide to healthy living, with home remedies, children’s health tips, healthy living tips, mental health conditions and treatments, skin conditions and treatment, and women’s health. A Dr Prem Guides and Magazine Network Site – Trusted by 5 million readers.
10 best foam roller exercises for quick recovery
Foam rolling has been a great form of self-exercise helping in quick recovery from prolonged intense workouts. The 18-36 inch long cylindrical devices made of foam are used to relax…
Iron deficiency (Anemia): Causes, Symptoms and Treatment
World Health Organization has recently declared iron deficiency a global public issue that needs immediate attention. In fact, experts have suggested that it is the single most common nutrient deficiency…
Exercises to avoid following IVF treatment
The IVF procedure can be a stressful time, and a million questions will flood the mind. A few of them will very likely have to do with activity following the procedure. It is likely you will wonder what activities you can perform following the procedure,
Guide to help your child overcome sedentary lifestyle
A lot of factors have led to the increase of sedentary lifestyle in children, the main reason being the proliferation of electronic devices. Children are fascinated by video games and…
Tips to Stay Healthy in a Cold Weather
A cool climate is a lot of fun but only if you can avoid falling sick. Numerous people, regardless of covering themselves with warm clothes, manage to catch a cold…
Is sudden change in handwriting an indication of mental illness?
It should come as no surprise that handwriting changes and mental illness are closely related. Handwriting is a process that initiates in our brain. Nerves inside our brain are coordinated…
Chiropractor vs. orthopedic services: Which is the better treatment for pain?
Pain caused by an injury or chronic condition makes life miserable. Selecting between chiropractor and orthopedic services for better treatment for pain can be perplexing. Although orthopedic services may be…
Sleeping Positions and Their Meanings Unveiled
It is common knowledge that everything we do regularly on a daily basis shows its effects on our health sooner or later. Our eating habits, moods, overall lifestyle, and sleeping…
12 Countries with confirmed coronavirus cases
Today, the dreadful Coronavirus aka covid-19 has set the world in a panic. Though it all started in China, gradually countries with confirmed coronavirus cases made into daily news headlines.…
The ultimate guide to finding healthiest eggs on the market
Most people are aware that the eggs which are so healthy for humans come from inhumanly treated chickens. Chickens are stacked in crates which are so small that they cannot…
How to treat sickle cell anemia using home remedies
Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the ox
Exercise do’s and don’ts when you have lower back pain
Back pain, and especially lower back pain is one of the most common kind of pains experienced by the general population, covering a staggering 80% according to some research. Apart from being a common ailment, it is also one of the most confusing one as o
How to do heart attack emergency treatment at home
Heart attacks are silent killers. But it can show symptoms well ahead – say a week – before it actually strikes. Uncontrollable pressure or tightness of jaw and shoulders, pain…
Circadian rhythm test: Checking the time of your body clock
The circadian rhythm is about your biological clock and how well it is synchronized with your sleep-wake cycle. Perfect timing is the essence of your body clock and is a…
Yoga asanas in times of excessive bleeding in menstruation
For many women around the world, menstrual cycle or periods as is commonly referred to the process is a painful experience which they had to bear every month. Some women may be lucky to escape the pain but a large number of women are victims of the excruc
Foods you should avoid with bone cancer to prevent complications
Bone cancer is a metastatic disease affecting any bone in the body. There are two types of bone cancers referred to as multiple myeloma and bone sarcomas. Bone sarcomas occur more frequently amongst people between the age group of 10-20 years. The most co
Incredible health benefits of dates for babies
Dates are one of the healthiest dietary supplements and hence have been a part of the routine diet for most of us. The added advantage of these tiny nutritious packets…
8 Tips To Help Your Child Deal With The Fear Of Injections
Injections will be one of the most essential parts of your child’s life especially during the earlier days of his or her life. A child would need to take regular…