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3 Ways to Stay Healthy Even When Physically Disabled

You’re physically disabled. You want to try and stay healthy, and you’re doing everything you can to eat properly. But what can you do better to make sure that you…

How to exercise when you have ankylosing spondylitis

Doing physical exercise during the active inflammatory state of ankylosing spondylitis aggravates pain and discomfort in your body. Moderate to high intensity exercises affect the vertebras and lay more demand on the muscles around the spine. The bones of

How to treat sickle cell anemia using home remedies

Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the ox

Yoga poses to avoid in first trimester of pregnancy(and alternatives)

There is a constant debate going on about the fact whether pregnant women should practice yoga during pregnancy. It is amazing, however, to notice that the doctors who praise the positive effects of yoga on the health of an individual completely disown th

Taekwondo routines for women to strengthen the lower body

Lower body is always prone to injuries and muscle pulls. This part is worked out mostly. While walking or moving around, it is the lower portion of the body that gets involved mostly. It is also this portion that helps in balancing the entire body. Havi

Parenting tips for parents with borderline personality disorder

Bringing up children is not easy. Especially when they are young, children are completely dependent on their parents. Sleep deprivation, fatigue, lack of nutrition, changing of focus of their lives…

Yoga and Exercise with Knee Pain: Do’s and Don’ts

Yoga poses are actually taken for the betterment of your mental and physical well being. The various yoga poses are immensely beneficial for an individual’s health. However, some yoga poses can be very hard on the body of an individual. Individuals with

Strange mental disorders that most of don’t know about

Mental disorder also called as mental illness is particular physiological pattern which happens due to certain distress or tension that happens in an individual. it is not considered as normal development of human behavior or culture. Such disorder is sai

Guide to help your child overcome sedentary lifestyle

A lot of factors have led to the increase of sedentary lifestyle in children, the main reason being the proliferation of electronic devices. Children are fascinated by video games and…

Sleep Deprivation in Children: Effects, Causes, Solutions, and More

Sleep is an unconscious state of mind from which a person can be aroused. It is a dynamic process when the brain inhibits certain parts of the brain that makes a person asleep. In this restive state, the human body regenerates, repairs, rebuilds and also

Exercises to avoid with ankylosing spondylitis (and alternatives)

While exercising can be a relief for ankylosing spondylitis patients, there are some exercises which should be absent from our daily routine because they can be causes of injury and can hamper further recovery. It is therefore necessary to exercise safel

Foods you should avoid with bone cancer to prevent complications

Bone cancer is a metastatic disease affecting any bone in the body. There are two types of bone cancers referred to as multiple myeloma and bone sarcomas. Bone sarcomas occur more frequently amongst people between the age group of 10-20 years. The most co

Exercise do’s and don’ts when you have lower back pain

Back pain, and especially lower back pain is one of the most common kind of pains experienced by the general population, covering a staggering 80% according to some research. Apart from being a common ailment, it is also one of the most confusing one as o

Foods to avoid with hyperthyroidism and more

Hyperthyroidism is a condition in which the body secretes excessive amount of thyroid hormone. This problem is also called as overactive thyroid and it is a major cause of various problems like increased rate of metabolism, heart palpitations, insomnia, a

A Complete Guide to fight sleepiness in office

Sleep is the next best gift given to humans by God after food. Sleep helps in getting rid of all the tension and stress. It takes one into a totally different world where one can dream about those things also which are impossible to achieve in reality. Bu

6 – Natural Ways to Increase Grey Matter in Your Brain

Your brain is the centre of control in your body. All your activities are coordinated and executed with the help of your brain. It is the grey matter of the…

14 Precautions you must take after hernia surgery

Hernia is generally an effect of intense physical exertion and the chances of ailing from hernia largely depend on genetics. It is a condition when a specific organ pushes through a muscle wall or any membrane inside a human body and is treated via surgic

21 Safest multivitamin supplements and foods

In order to function properly, a human body needs adequate amount of nutrients like a whole range of vitamins, proteins, minerals, calcium and many other minerals on a daily basis. For meeting these requirements, we are supposed to eat a well balanced