When it comes to burning calories, most people think of cardiovascular exercises. And while cardio exercise is great for heart health, strength training and building muscle mass are equally important…

It’s already 2019. Mental health issues, such as anxiety disorder no longer have to be talked about in secret. Such issues have become a palpable pandemic all over the world,…

We all know the importance of eating healthy food; but do we really know what is healthy for us? Many people do not even know if the food they are…

As unpleasant as it may seem, a prostate exam is an important and necessary screening for men. Depending on your age and family history of prostate cancer, the exam is…

As a parent, your child’s health and safety are of utmost important. Often, your mind is consumed with ensuring they have everything they need in order to live safe, happy,…

Your twenties are a time for exploring the world and discovering who you are, but between travelling, socialising and establishing a career, there isn’t much time left over for self-care…

For most guys, working out is all about building muscles, getting toned or losing weight. Their exercise routines are very intense and consist mostly of upper body training like forearm…

Childhood obesity is on the increase worldwide. There are many psychological and physical reasons behind this. It is tough for everyone to lose weight, and it is tougher for a…

You have been working out and that’s great. There are certain things you should do before, during and after a workout to reach your fitness goals. You might be thinking…

Autism and its associated spectrum of the disorder have been in discussion, since a very long time; and hence has increased awareness. Approximately around 2 in 69 children are autistic…