A complete guide to healthy living, with home remedies, children’s health tips, healthy living tips, mental health conditions and treatments, skin conditions and treatment, and women’s health. A Dr Prem Guides and Magazine Network Site – Trusted by 5 million readers.
9 – Tips to successfully overcome muscle fatigue
After a heavy workout, muscle soreness is a common thing. Intense workout, weight lifting also comes with fatigue in the muscle. Somedays, you feel energetic to go to a gym…
5 cool exercises to get rid of armpit flab
Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve
Tips for reaching out when you are suffering from mental health issues
Isolation is the worst part of any mental health issues. When you are trapped within yourself, it becomes impossible to imagine that even outside of your own head there is…
New age answer to the unanswered question: “Does talk therapy work?”
Although depression isn’t solely about lack of communication and a dearth of opportunities to express your thoughts, they sure do form an important part of depression. Which is why most…
Understanding Winter Nosebleeds and How to Avoid Them
Most nosebleeds are quite normal and only happen due to rupturing of the blood vessels within your nose. These blood vessels are quite tiny, to begin with, and are placed…
9 strategies to avoid diarrhea in summer
Diarrhea can hit anybody at any point of time which is both embarrassing as well as painful. Especially during summers, one has to be extra cautious as in the scorching hot weather conditions diarrhea hits mainly infants, children and younger people as a
Caffeine Overdose: How much coffee is too much?
Caffeine is admired by millions of people for being an aphrodisiac and a neurostimulator. Although it is quite a valid point that caffeine has its own perks and benefits, caffeine…
How to find the best yoga class near you
Yoga is a form of holistic approach to your well-being and health. It gives you the spiritual, physical and mental discipline to bring perfect order in the body and mind.…
Mental health recovery model: Why is it important?
The traditional medicinal practice has been more of paternalistic nature. The physicians assess the symptoms, prescribe medicine and other lifestyle changes which the patients are expected to follow blindly. While…
Circadian rhythm test: Checking the time of your body clock
The circadian rhythm is about your biological clock and how well it is synchronized with your sleep-wake cycle. Perfect timing is the essence of your body clock and is a…
Coronavirus Travel: Things to keep in mind
The novel coronavirus Covid- 19 has spread to more than a hundred countries infecting more than 100,000 people worldwide. Making a travelling choice is not very easy in this situation.…
How to treat sickle cell anemia using home remedies
Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the ox
10 best foam roller exercises for quick recovery
Foam rolling has been a great form of self-exercise helping in quick recovery from prolonged intense workouts. The 18-36 inch long cylindrical devices made of foam are used to relax…
6 – Natural Ways to Increase Grey Matter in Your Brain
Your brain is the centre of control in your body. All your activities are coordinated and executed with the help of your brain. It is the grey matter of the…
9 effective home remedies for removing warts
Warts are abnormal skin growths that can be very unsightly. Mostly caused by the action of human papilloma virus, warts can cause the skin to dry up and look very unsightly. Many people resort to the use of over the counter medications for treating warts.
Some essential tips to get rid of nausea naturally
Nausea is something that is being experienced by almost every one often throughout their lives. While many of us tend to ignore it, it certainly has a capacity to transform…
7 first aid tips to deal with dizziness
Vomiting and nausea are typical symptoms associated with dizziness. Dizziness can be extremely uncomfortable and can alter your lifestyle. It’s not usually a serious problem, however, it can be an indication of some other more serious problem. Dizziness c
Understanding the Importance of Zinc as We Age
The process of aging is an inevitable one. As we age, there are certain important aspects to be taken care of, and the most crucial one of them is health.…