So, you enjoy a few drinks at the end of your work week to unwind and relax. Those weekend drinks quickly turn into weeknight beers following work. You could’ve sworn…

People say 30 is the new 20 and 40 is the new 30. Is this just something we say to make ourselves feel better? Considering 87% of Americans admit to…

According to a recent study, over 80,000 people died alcohol-related deaths in 2018 in the United States. Substance abuse and alcoholism affect over 15 million people and only a small…

Obesity is a widespread epidemic, affecting more than 35% of adults in the United States. Another 34% of adults are considered overweight. Sadly, nearly 17% of children and adolescents are…

Gut toxicity, also known as leaky gut, is a very dangerous condition affecting thousands of people in the United States. Leaky gut is one of countless gastrointestinal issues that share…

Almost 95% of adults in the US own a cellphone and 77% of adults own a smartphone. And around 35-49% people have trouble sleeping at night. According to a study,…

Living sober after alcoholism is quite tough to handle. Alcoholics might say that it’s the end of the after-party. Others say that it’s the afterlife. Quitting while you’re young or…

Getting a massage is one of the best ways to pamper yourself. But it’s about more than just indulging in some relaxing, personal time (although that’s beneficial as well). Athletes…

Workplace injuries occur every 7 seconds for a variety of reasons including fatigue, accidents, and carelessness. While some work related injuries can’t be prevented, others are avoidable. Following protocol, wearing…

Achieving the perfect set of abs is such a big fulfillment that makes anyone feel proud and healthy. Do you want to have killer abs too? Well, there are workout…