Yoga poses to avoid in first trimester of pregnancy(and alternatives)
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Diet and Nutrition Guide Best energy bars for diabetics and other natural foods
All human beings love snacking. The diabetics however need to be a little extra cautious while picking up a snack for themselves since they can not consume high sugar or high carb snack bars. These snacks bars can provide the body an instant energy boost
Diagnosis Guide Tips for managing diabetes during holiday season
In today’s busy schedule, we get quite less opportunity to …
Children's Health Guide 25 Calming activities to help students with ADHD
Behavioral therapy and calming activities can be more effective than …
DIY Health Popular Prenatal Depression: Causes, Symptoms and Treatment
Becoming a parent is a great feeling, right from the …
Alternative Therapy A beginner’s guide to acupressure massage therapy
Acupressure has been an important form of traditional Chinese medicine …
DIY Health Popular Yoga and Exercise with Knee Pain: Do’s and Don’ts
Yoga poses are actually taken for the betterment of your mental and physical well being. The various yoga poses are immensely beneficial for an individual’s health. However, some yoga poses can be very hard on the body of an individual. Individuals with
DIY Health Popular Can skin cancers lead to other cancers- The harsh reality that you need to know
Higher incidences of cancers other than the most commonly exhibited …
DIY Health Popular Scientifically proven advantages of HIIT over normal workout
HIIT or high-intensity interval training isn’t something new. If you …
DIY Health Popular 9 Reiki routines to fight depression
Basically, depression is the state of being powerless, desperate and hopeless. It is a state in which a person feels dreadful to cope with his or her life. Some common symptoms of depression are increased need to sleep or insomnia, fatigue, unreasonable s
Diagnosis Guide What is folate deficiency and how to treat it
Folate, is the vitamin B9, an essential vitamin needed by …
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Diagnosis Guide 9 – Tips to successfully overcome muscle fatigue
After a heavy workout, muscle soreness is a common thing. …
DIY Health Popular Foods to avoid with hyperthyroidism and more
Hyperthyroidism is a condition in which the body secretes excessive amount of thyroid hormone. This problem is also called as overactive thyroid and it is a major cause of various problems like increased rate of metabolism, heart palpitations, insomnia, a
DIY Health Popular Third trimester: The most challenging time of pregnancy
Knowing about the physical and emotional changes that happen during pregnancy helps you to become more aware of your body and its needs. It also assists you to remain calm if you understand that these changes are perfectly normal. Following the baby’s dev
DIY Health Popular Your complete guide to improve kidney function naturally
Almost a tenth of global population is down with kidney …
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