Ergonomics is the study of how effective people are in their work environments. While many bosses, CEOs, and managers pay close attention to ergonomics for productivity purposes, it’s also important…

Alcohol, marijuana and tobacco are definitely to be avoided. But if you do smoke or drink, you should do it with your eyes open, knowing the affect it has on…

Most nosebleeds are quite normal and only happen due to rupturing of the blood vessels within your nose. These blood vessels are quite tiny, to begin with, and are placed…

The sun is the one thing you can depend on to be there for you every day, without fail. It rises every day, and provides a glorious new beginning to…

Pregnancy transforms a woman’s life, both mind and body. During those 40 weeks, a woman goes through a multitude of changes, some positive and some challenging. And after those 9…

We are all opting for a healthier lifestyle. Often this healthy lifestyle comes at the cost of tasty food. For instance you are not allowed to indulge in tasty beverages…

Work takes up most of our time these days. 5 days a week is the minimum and what you eat in almost the entire week matters. Once you step into…

In 2019, although Pilates, yoga, barre and other low impact forms of exercise are becoming more and more popular, there will still be a great many runners getting their cardio…

Running yourself thin and burning the midnight oil seems like a good option to make more money and progress at the workspace. But if you want to be grumpy and…

The female human form goes through an excruciating albeit inevitable change when it reaches a certain physical age. It is best defined by undergoing hot flashes, random mood-swings, unnecessary and…