by sanket nagulpalli

A complete guide to healthy living, with home remedies, children’s health tips, healthy living tips, mental health conditions and treatments, skin conditions and treatment, and women’s health. A Dr Prem Guides and Magazine Network Site – Trusted by 5 million readers.

6 amazing breathing exercises to get rid of bronchiectasis

Bronchiectasis is the permanent damage of the airways (bronchial tubes) which carry air in and out of the lungs. When lungs are infected and the walls of bronchial tubes are injured, the airways become choked with mucus. In this condition your airways

How to get rid of swollen toes and fingers in winter

Winters can be rough on your skin. They are harsh and too cold in many parts of the world and result in a number of skin related problems. One such…

Exercises to avoid with ankylosing spondylitis (and alternatives)

While exercising can be a relief for ankylosing spondylitis patients, there are some exercises which should be absent from our daily routine because they can be causes of injury and can hamper further recovery. It is therefore necessary to exercise safel

6 Foods you should eat during menopause

The female human form goes through an excruciating albeit inevitable change when it reaches a certain physical age. It is best defined by undergoing hot flashes, random mood-swings, unnecessary and…

Try These Healthy Alternatives to Junk Food For A Healthier Life

It is commonly believed that healthy diet is not tasty; and no one would want to eat food that is tasting like a leaf or dirt, especially in comparison to…

21 Safest multivitamin supplements and foods

In order to function properly, a human body needs adequate amount of nutrients like a whole range of vitamins, proteins, minerals, calcium and many other minerals on a daily basis. For meeting these requirements, we are supposed to eat a well balanced

Third trimester: The most challenging time of pregnancy

Knowing about the physical and emotional changes that happen during pregnancy helps you to become more aware of your body and its needs. It also assists you to remain calm if you understand that these changes are perfectly normal. Following the baby’s dev

How to treat sickle cell anemia using home remedies

Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the ox

Decoding the factors that lead to weight gain due to salads

Nowadays, people understand the importance of maintaining a good diet. Which is why, many people prefer consuming salads than heavy meals. However, some of them end up gaining weight due…

Jaw Line Exercises to get rid of double chin and other aging signs

They say it is better to have a double brain than a double chin. Exercising for double chin will not only bring out your jaw line but also helps you look a lot younger. Before even thinking of opting for a cosmetic surgery, you might really want to consid

How to stop blushing all the time?

Chronic blushing is a problem that some people face and is a problem that can be related to a variety of reasons. While the general misconception is that it is…

6 – Side effects of eating too much sugar on your brain

Sugar is such an integral part of our diets that we don’t even realize how much sugar we intake every day. According to the Centers for Disease Control (CDC), we…

7 Tips pregnant women must follow

Pregnancy is a special period in the life of every woman, when she is overwhelmed with incomparable emotions. But she also has many questions regarding the “new” lifestyle. What can…

How to Recover From Anorexia

We obsess so much over weight loss that often we don’t realise that we may be a victim of Anorexia, an eating disorder characterised by a rapid decrease in weight…

Latest Fitness Trends In 2018

Fitness trends 2018 have made their way into the mainstream. As people are becoming more aware of their physical health, they are taking the necessary measures to live a healthy…

Introduction to womens health

True that men and women are alike in many ways, but the obvious difference occurs in the physical makeup of both sexes. The gap in gender plays a significant role…

How to do heart attack emergency treatment at home

Heart attacks are silent killers. But it can show symptoms well ahead – say a week – before it actually strikes.  Uncontrollable pressure or tightness of jaw and shoulders, pain…

5 cool exercises to get rid of armpit flab

Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve