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Fitness Guide

Why Safety Glasses with Prescription Lenses Are the Overlooked Must-Have in Tech and Design Fields

In industries where precision, protection, and performance matter—such as tech development, product design, architecture, and fashion—eye protection is not just a safety requirement; it’s a productivity enhancer. Yet, many professionals overlook one of the most crucial tools they could be …

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5 cool exercises to get rid of armpit flab

Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve

get rid of armpit flab

Stott Pilates workouts for men and women to get into shape

Stott Pilates aims at achieving optimum musculus-skeletal performance and helps realign the curves of the body. It helps one regain body-shape and maintain a good posture along with providing a string of health benefits and relieving tensions. It helps bu

Stott-Pilates-workouts-for-men-and-women

Exercises which will keep you fit when on crutches

You are confined to crutches due to an accident you have been through. You don’t know what will happen to your weight loss program or daily exercise routine. There is nothing to worry about as you can still workout, when on crutches and stay fit and hea

Exercises-which-will-keep-you-fit-when-on-crutches
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