HIIT or High Intensity Interval training can help to burn fat, build lean muscle, increase endurance and improve body health in general. It has been found that HIIT sessions can reverse progression of chronic diseases such as Type 2 diabetes. …
A short guide for creating your own HIIT workout Read More »
Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve
Stott Pilates aims at achieving optimum musculus-skeletal performance and helps realign the curves of the body. It helps one regain body-shape and maintain a good posture along with providing a string of health benefits and relieving tensions. It helps bu
You are confined to crutches due to an accident you have been through. You don’t know what will happen to your weight loss program or daily exercise routine. There is nothing to worry about as you can still workout, when on crutches and stay fit and hea
Your posture reflects your personality. It also says a lot about the functioning of your bones and joints. If you are a self-confident person, it will show up in your posture. On the same note, you can easily identify a …
9 Common Postural Deviations and how to correct them Read More »
You weigh more than what you did a couple of decades ago. Everybody does. Adding pounds with aging is a common observance. But does that always mean that you are not maintaining a healthy weight? Again, if you are happy …
The fitness and health industry is taking a huge revolution this year. Many fitness brands, gyms, and supplement companies are coming up with new and advanced technology in their products and services. People are showing great interest in the health …
10 Most important health and fitness trends of 2019 Read More »
You have been working out and that’s great. There are certain things you should do before, during and after a workout to reach your fitness goals. You might be thinking that you are not achieving what you wanted to achieve, …
Losing weight is no joke. You have to put in a lot of effort and time to get the results you want. Plus, it takes a toll when you can’t eat what you want anymore. Despite all this, you, along …
We live in a world of busy lifestyles. Here people have little time for themselves and many people struggle to devote the kind of time they should to fitness. This however is a disturbing trend. A general fitness is necessary …
12 Tips to find for workout time when on a busy schedule Read More »
