Who doesn’t like a bar of chocolate? What if, you can eat a good amount of chocolate, and stay healthy? Chocolate meditation is just that. One of the best ways to practice mindfulness, chocolate mediation is all about eating a …
Indulge In Chocolate Meditation To Turn Mindfulness Delicious Read More »
Acupressure has been an important form of traditional Chinese medicine employed for treating patients suffering from various ailments for thousands of years. The key to the success of the therapy lies in precise identification of acupressure points in the patient’s …
A beginner’s guide to acupressure massage therapy Read More »
Yoga is a form of holistic approach to your well-being and health. It gives you the spiritual, physical and mental discipline to bring perfect order in the body and mind. It brings clear actions and thoughts. It rejuvenates your mind, …
In a world of lifestyle diseases any type of healing effects are welcome. Aromatherapy is no exception and there are too many health benefits that can be provided by the right kind of aromatherapy. It basically involves you inhaling some …
Although depression isn’t solely about lack of communication and a dearth of opportunities to express your thoughts, they sure do form an important part of depression. Which is why most therapists recommend talking out your feelings as one of the …
New age answer to the unanswered question: “Does talk therapy work?” Read More »
Talk therapy is now becoming one of the most prominent ways of addressing mental issues in many individuals. Therefore, understanding talk therapy is so important. People with depressions are also advised to undergo talk therapy as part of their medical …
Currently, approximately 33% of men and 58% of women are suffering from the knee issues, around every corner of the world. Although, afflictions associated with knee pain can be due to a variety of reasons like lack of movements, improper …
Menopause is being noted as the critical time in women’s life, wherein she has to go through multiple complications like vaginal dryness, hot flushes, mood swings, night sweating, etc. Doctors have attributed these symptoms to be the end points of …
Evidence Findings On Benefits Of Acupuncture For Menopause Read More »
The recent report of the bone and joint journal highlighted a very interesting study, which was focused on the statistics and other factors of knee replacement treatment and procedures. Researchers at The National Institute Health conducted these studies, and they …
Knee pain management after a replacement therapy is essential for a proper recovery Read More »
Fret not regular sufferers of headache! There are a million solutions to your problems! There is no need to pop a pill all the time. A few things can help solve a million problems including headache. It will surprise you …
Simple Stretching Exercises That Will Cure Your Headache In No Time Read More »
