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How to exercise when you have ankylosing spondylitis

Doing physical exercise during the active inflammatory state of ankylosing spondylitis aggravates pain and discomfort in your body. Moderate to high intensity exercises affect the vertebras and lay more demand on the muscles around the spine. The bones of

ankylosing-spondylitis

How to treat sickle cell anemia using home remedies

Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the ox

sickle-cell-anemia

Taekwondo routines for women to strengthen the lower body

Lower body is always prone to injuries and muscle pulls. This part is worked out mostly. While walking or moving around, it is the lower portion of the body that gets involved mostly. It is also this portion that helps in balancing the entire body. Havi

Taekwondo-Pelvic-Tilt

Yoga and Exercise with Knee Pain: Do’s and Don’ts

Yoga poses are actually taken for the betterment of your mental and physical well being. The various yoga poses are immensely beneficial for an individual’s health. However, some yoga poses can be very hard on the body of an individual. Individuals with

Women's leg painful zone.

Strange mental disorders that most of don’t know about

Mental disorder also called as mental illness is particular physiological pattern which happens due to certain distress or tension that happens in an individual. it is not considered as normal development of human behavior or culture. Such disorder is sai

Complex PTSD
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