Sickle cell anemia is a disease of genetic imbalance, and this disorder results in the production of abnormal hemoglobin in the body. The red blood cells in our body are responsible for supplying oxygen throughout our body but in case of this disorder, the oxygen supply gets stuck because the red blood cells become brittle and stick to each other in shape of a sickle. Improper supply of oxygen in our body can result in fatigue, vision problems, excess pain, jaundice, kidney problems, gall bladder stones, ulcer of the leg, etc. There is no complete cure of this disease, but certain home remedies and use of natural herbs along with the treatment can control the situation, but consult your doctor before you incorporate any such substitutes in your regime. Here are some of the most effective home remedies for sickle cell anemia.
Diet plays an important role in fighting this disastrous disease. A balanced diet consisting of plenty of fruits and vegetables is recommended in order to fight this disorder. Add a protein-rich diet to your diet regime consisting of whole milk, dairy products, poultry, beans, meat, etc. and make sure that these products are of standard quality and are not contaminated as patients of this disease cannot afford further infections. Consumption of high-calorie foods like butter, cheese, peanut butter and a variety of whole grains, legumes, and white bread should be favorable to the patients of sickle cell disease. Steer clear of fat-free food and low-calorie foods.
Blackstrap molasses is derived from a plant source and is truly a rich source of vitamins and minerals. It is a thick and sticky byproduct of sugar which can be added to milk, gingerbread, baked beans, etc. This is a good source of iron for people who are complete vegetarians. Blackstrap molasses are one of the best home remedies for sickle cell anemia that can replace sugar in cereals, jams, jellies, and many other things. Molasses is also a rich source of calcium, potassium, vitamin B, copper, magnesium, phosphorus, pantothenic acid, inositol, and vitamin E. So this mineral-rich molasses is a very effective home remedy for treating sickle cell anemic condition, but consult your doctor to determine the amount to be consumed.
Weather extremities can be avoided, but too much of cold and heat can increase the crisis. Patients of this disorder have more difficulty in staying warm due to iron deficiency. They may experience chills and pain in cold weather. Sometimes they develop cold hands and feet even in moderate weather, so they need to incorporate warm clothing and other methods to keep themselves warm and increase their iron intake at such times. To avoid feeling excessively hot, stay hydrated and wear comfortable cotton clothes so that your body can maintain an even temperature.·
Exercise – one of the most effective home remedies for sickle cell anemia
Sickle cell patients have fewer blood cells than a normal person, so the supply of oxygen in the body is restricted, making exercise regime more difficult. So the support of peer group and coaches is very important. Any symptoms of breathlessness, muscle pain, fatigue, etc. should compel the patient to stop playing or exercising immediately. Patients of this disorder should not overdo any physical activity and should take rests in between any exercising regime. Experts recommend drinking plenty of water during and after any physical activity to keep the hydration level under control. Sickle cell patients should avoid swimming. Low impact exercises and physical activities like walking, yoga, and breathing exercises are recommended to build strength.
Patients of sickle cell anemia should increase their fluid intake. Medical experts recommend at least 8 glasses of water every day. Water or fluid intake reduces the chances of sickle cell formation by diluting the blood. Dehydration can worsen the sickle cell crisis. Consume water and fluids within small intervals. Patients of sickle cell disease should carry their water bottle everywhere without fail. While exercising increase the water intake even more and stay indoors and hydrated in dry, hot and humid climates. Increased consumption of water can also reduce pain crisis during physical activity.
Nettle is a nutritious plant which contains iron, chlorophyll and vitamin C and is a wonderful herb in the treatment of sickle cell disease. The flower, roots, and leaves hold medicinal content. Boil 3 to 4 tsp nettle leaves or roots and make a tea with deep flavor and aroma for treating sickle cell crisis. This herb is full of nutrients like calcium, folate, beta carotene, magnesium, phosphorus, selenium, sulfur, zinc, and vitamin B. Do consult your doctor before you introduce this herb for the treatment of sickle cell disease.
Spirulina belongs to the category of algae. It is a rich source of vitamins and minerals. A high content of iron present in spirulina herb makes it a good source to increase hemoglobin level in the body. Experts consider this herb is as an effective treatment of sickle cell disease. But always take it as alternative medicine. Spirulina is available in the form of powder, flakes, and pills in the market, but take it only on the recommendation of your doctor. People suffering from lupus should avoid the use of this natural medicine.
Garlic is a culinary spice, which is also popular for its traditional medicinal qualities. Numerous people have used garlic as an alternative medicine to treat a sickle cell crisis. One can consume the clove of garlic as a supplement for treating many disorders. Medical experts recommend two cloves of garlic or 600 to 900 mg of garlic consumption for the patients of sickle cell disease. Kyolic garlic or the garlic extract has also been beneficial for reducing blood inclusions which are responsible for blood cell malformation. Take consultation from your doctor bore ingesting garlic or garlic extract in your diet.
General remedial measures
Sickle cell anemia is a disorder of red blood cells. People suffering from this disease need a lot of care and support from everybody around. One can take care of the mild and moderate painful conditions of this disease at home. One can do this by taking prescribed medicines like acetaminophen, etc. For more severe pain, consult your doctor immediately. Take extra precaution while traveling to high altitudes. There is less oxygen in there and one may require supplemental oxygen like an oxygen mask.
If a school going child is suffering from this disorder then it is necessary to make the concerned teachers aware of the child’s needs and condition. Send written instructions in the child’s diary, like name and telephone no. of the doctor. Inform the teacher that your child may need to drink water at regular intervals. Moreover, your child may need to go to the bathroom more frequently. Reduce stress by learning stress management techniques and avoid alcohol.