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Healthy Living Guide

Foods to avoid with hyperthyroidism and more

Hyperthyroidism is a condition in which the body secretes excessive amount of thyroid hormone. This problem is also called as overactive thyroid and it is a major cause of various problems like increased rate of metabolism, heart palpitations, insomnia, a

hyperthyroidism

A Complete Guide to fight sleepiness in office

Sleep is the next best gift given to humans by God after food. Sleep helps in getting rid of all the tension and stress. It takes one into a totally different world where one can dream about those things also which are impossible to achieve in reality. Bu

sleepiness in office

21 Safest multivitamin supplements and foods

In order to function properly, a human body needs adequate amount of nutrients like a whole range of vitamins, proteins, minerals, calcium and many other minerals on a daily basis. For meeting these requirements, we are supposed to eat a well balanced

Vitamin Code Women’s
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