Iron deficiency or low hemoglobin is also known as anemia. Symptoms of anemia include tiredness, sleepiness, fatigue, feeling lethargic, skin appearing pale, etc. The cure of anemia is simple as it is intake of iron supplements. However you need to know if you really are anemic or there are other reasons associated to these symptoms. These symptoms can also be related to depressions or other problems. Self medication is no harm, still before you take any medicines you need to be sure about the reason behind taking them.
Check your eyelids
Eyelids of any human being of any race are easy to check as it gives you an almost accurate result. Start with looking at yourself into the mirror. For this test you need to check your lower eyelid. Pull it down to watch it. Your eyelid appears to look pale whilst moving towards light. The color of your eyelid needs to turn pink quickly, however if it takes a little longer or if it doesn’t change at all you are anemic. This means you need medication.
Check your nails
If your nail bed turns pale bluish you are said to be anemic. You need to look at the half moon area near the cuticles of your nail bed. However if you have a darker skin tone this test tip might not give you the exact result unless you know the color of your nail bed well. All you need to do is maintain a track of the color of your nail bed. If it is towards bluish you are anemic.
Check your lips
Color of your lips also indicate anemia. As anemia tends you make you look pale and so does the color of your lips change to pale. Be it a human being with any skin tone lips appear pale when anemic.
Checking anemia with a gold ring
This test is very simple. Take a gold ring and wash it properly first to get rid of any deposit. Now rub the ring on your right cheek from top to bottom for 30 seconds. If you see a fine blue line on your cheek, you are anemic. You can compare the difference by comparing both your left and your right cheek in the mirror.
A similar test can be performed on your palm. Keep your right hand on a plain surface with your palm facing upwards. Try to balance the gold ring on your palm for 10 minutes. If you are anemic a black circle appears on your palm. Moreover, when you research online, you are sure to find sites, such as Natural Adviser, that provide valuable information about anemia tests and other diseases, in easy to understand manner.
Dr Prem Jagyasi says, “These small symptoms can help you detect anemia at home. You need not go to the doctor and spend huge bucks to confirm anemia. Though once detected you are anemic, you can go and treat it yourself.” Over the counter iron supplements are available to cure mild anemia. You can also consume iron-rich food to help you deal with the situation. Anemia can be cured and the cure should not be not delayed. Chronic anemia can cause a lot of other chronic problems.