Do you wake up in the morning, look into the mirror, notice your double chin, and freak out? Double chins are negatively jaw-dropping. But here’s the issue. You won’t even notice your jaw drop, since it is hidden behind the folds of your double chin. They say it is better to have a double brain than a double chin. Exercising for double chin will not only bring out your jawline but also helps you look a lot younger. Before even thinking of opting for cosmetic surgery, you might really want to consider these fantastic exercises to get rid of double chin. You won’t need to sweat it out in the gymnasium or run long kilometers; a healthier face is possible just by performing some simple exercises no matter where you are.
Kiss the ceiling
While standing upright, relax your shoulders and pull your head slightly back, and try to kiss the ceiling by moving your lower jaw. Hold this pucker position for 5 seconds and then relax your jaw muscles. Complete 2 sets of 25 repetitions each. This will help you stretch your neck and skin muscles. You will really feel this in your jaw and jawline. Remember to keep all other facial muscles as relaxed as possible. This exercise is cannot be much simpler and a person of any age can be benefited from it. You might need to wait a little longer to see the results but patience and motivation will surely lead the way.
Round and round
Be seated or stand straight, according to your preference and just pull your spine straight up. Leading with your chin, gently rotate your head clockwise or anti-clockwise from one shoulder to another. Perform this exercise slowly, making slight, precise movements. Keep your facial muscles relaxed and focus on the neck muscles. For young people, doing full head rolls will not be a tough task, but for older people, it is better to stick with semi-circular rotations as it might bother your neck. Perform 2 sets of 15 counts each daily and the results will definitely be visible in a week’s time.
Exercising the platysma
The platysma is the muscle that runs from the jawline all the way down to your shoulder and exercising this muscle is one of the best and most recommended exercises to get rid of double chin. Working on Platysma involves opening your mouth wide, pulling your bottom lip tight over your bottom teeth and moving your lower jaw up and down. Try and keep the counts to as low as 10 to 15 in the beginning as it might strain your muscles but eventually increase the count as your facial muscles get stronger. There is no age bar for this exercise but often people complain of having a muscle pull while performing this exercise. Try and strengthen your facial muscles step by step rather than just jumping on to the results. This exercise would surely help you get rid of that double chin in no time if performed systematically.
Chew and chew – one of the best exercises to get rid of double chin
Chewing a piece of gum is a great way to shed off a double chin. It gives your jaw and facial muscles including a part of your neck muscle a workout with no physical exercise at all. Exercising these muscles will help you burn off those extra calories under your chin. Keeping these muscles in motion will not only prevent building up of excess fat under your chin but also improve your jawline. The only criteria this exercise would involve is the love for chewing gums.
Do remember to go sugar-free gums as you would not want to add more to your calorie intake while performing this exercise. Most of the elder people would not like to go for chewing gums. For them, chewing their food more number of times would give the same results. Chew your food at least 20 times at least as this would also keep you from overeating.
Maintain a good posture
Posture normally plays a very significant role in deciding the appearance of your double chin. This exercise is all about how aware you are about the way you sit and the way you stand and walk. Exercising with good posture speeds up the results making the exercises much more effective. A good posture strengthens up jaw muscles. In order to improve posture, you must:
- Stand tall as if you are lifted up by invisible strings through your rib cage.
- Sitting upright and keeping your head.
Do not stretch your neck while maintaining posture as it might lead to strain in muscles. Elder people can opt for ergonomics, posture correcting chairs to help them shed that double chin.
Let Loose that tongue
It might seem a little weird pulling out your tongue, but it’s a good way to stretch your neck and chin muscles. Holding a good posture, open your mouth as wide as you can and stick your tongue out as far as possible. Hold this position for 10 seconds and then take it back in and relax. Repeat this 10 times along with your other exercise routine as a combination of 2 or more such exercise will help you lose that double chin faster. This exercise is suitable for all age groups but is highly avoidable in case you suffer from severe neck problems.
Taking the traditional route
All health problems are caused because of over-weight. Hence, working on the overall weight loss of the body will help you get rid of that double chin. Running, weightlifting and traditional yoga poses can help you work faster and better. Joining a gym and working on aerobic and anaerobic exercises immediately would be the first step towards achieving your goal. Following a particular routine will make it easier for you to see the results much sooner. In the case of people under 45-50 age group, working out is the best exercise. People above that age group might want to consider other options due to the lack of strength and stamina.
Along with all the above-mentioned exercises, maintaining a proper diet is very essential. This is to ensure you don’t waste your time spending hours in reducing your double chin. Choosing at least one of the above-mentioned exercises is sure to help you in shedding those extra calories off your chin.