Yoga poses to avoid during pregnancy
There is a constant debate going on about the fact whether pregnant women should practice yoga during pregnancy. It is amazing, however, to notice that the doctors who praise the positive effects of yoga on the health of an individual completely disown the spiritual effects of yoga for pregnant women.
It should, however, be remembered that when a woman is pregnant, she needs to be taken care of and pampered. Yoga helps in achieving these two factors. Practicing yoga is extremely beneficial both for the woman as well as for the baby in her womb, provided she is aware of those postures which may harm her baby in the womb.
The first trimester of your pregnancy is very important for the baby and any wrong yoga posture may harm the baby and lead to miscarriage. To avoid such complications, it is better to be aware of the yoga poses that one should avoid during the first trimester of her pregnancy.
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Lying down poses
Lying down on your back in a straight manner as is done in Savasana should not be practiced by any woman during the first three months of her pregnancy. Also, lying on your belly and doing asanas should be avoided by pregnant women. These lying down yoga poses put pressure on the vena cava artery. This leads to the reduced flow of blood and developing the Vena Cava Syndrome. This reduced blood flow will result in dizziness and also harm the unborn baby as it will get less blood than required. Thus, these are one of the most crucial yoga poses to avoid during pregnancy.
It should always be remembered by women that when they are pregnant, they have to be careful about the asanas that they are doing. For instance in this asana, the reduced blood flow may hamper with your child’s health. Therefore, consulting a doctor before doing this exercise is a good option.
Twisting poses – yoga poses to avoid during pregnancy
Revolved triangle, half prayer twist, and chair twist are some of the twisting poses that a pregnant woman should avoid. These poses include the twisting of the abdomen part of the body along with the other parts of the body. It is best to avoid the twisting poses that require one to twist the abdomen. Poses which focus on twisting the head and shoulders can be practiced instead. Twisting of the abdomen area may lead to putting pressure on the uterus. Revolved side angled asana which is also known as parivrtta parsvakonasana involves twisting of the body sideways. The revolved triangle pose known as parivrtta trikonasana is one of the yoga poses to avoid during pregnancy so that pressure is not put on the uterus and chances of miscarriage are reduced.
Pregnant women should avoid all forms of yoga postures which require them to jump even a little. Jumping during the first three months can do much harm than good for your baby. The egg is placed in the uterus during the first three months and gradually it begins to develop. Any unwanted jumping may lead to dislocation of the egg. And this may lead to future complications in your pregnancy. Excessive breathing occurs during the jumping poses. This can be harmful as this increases your heartbeat and simultaneously the blood pressure of your body. The tree pose should be avoided by pregnant women. Standing on one leg and putting the entire body weight on the other leg can make many individuals lose their balance and they may fall down. This may cause a miscarriage.
Bikram yoga or hot yoga
The Bikram yoga or commonly known as the hot yoga should be immediately stopped by a woman when she becomes aware that she has conceived. Hot yoga, as the name implies, is practiced in a hot room (or in other words, in a room with high temperatures). Since the body of the pregnant woman during the first trimester undergoes several changes, like the placing of the egg and making space for the egg, this exercise is harmful to the unborn baby in the womb of the woman. Practicing this yoga will lead to a rise in the body temperature of the woman and this will harm the child in the womb. Due to the high temperature, dehydration may occur in women.
This is extremely harmful to the baby as the first three months are critical for the baby. It is during this time that they are placed in the womb and gradually develop with the passage of months. Practicing this yoga has also led to dizziness in many women. During pregnancy, the bodies of the women undergo vast hormonal changes. This changes and the heat leads to dizziness and feelings of unease in the individual. So, hot yoga poses are one of the most important yoga poses to avoid during pregnancy.
Inverted poses should be avoided by a woman who is pregnant. Practicing the inverted poses may lead to the repositioning of the egg in the first trimester itself. The positioning of the egg takes place during the first three months of pregnancy. Therefore, poses where the individual has to put her feet up in the air and her head on the floor should not be practiced. This may be harmful to the baby. There are inverted poses where the one leg is pulled up and the other down and the head is kept down. This pose is one of the most famous yoga poses to avoid during pregnancy. This may puts pressure on the uterus and may reposition the egg.
Extreme bending poses
The postures which require your body to move forward or down too much can cause much stress on the uterus and abdomen region. Bending backward may put much strain on the spinal cord of the woman and also on the abdomen. These exercises can lead to dislocation of the egg. These exercises leave less space for the abdomen causing pressure to form on it. This is harmful to your baby and will hinder its development. These extreme bending poses will also put much stress on your already stressed out body. Moreover, it will make you feel uneasy after the completion of the exercise itself. Always consult an expert before performing any positions in yoga, especially when you are pregnant.