Yoga poses are actually taken for the betterment of your mental and physical well being. The various yoga poses are immensely beneficial for an individual’s health. However, some yoga poses can be very hard on the body of an individual. Individuals with knee pain should take into account certain poses which may harm their knees. There are many poses which require the knees to be flexible and some other poses require the knees to be able to carry the total body weight. People with knee injury should avoid such poses as this can lead to complications. Therefore, it is very essential that one knows which poses an individual with knee joint pain should avoid. This will help him/her to strengthen his/her knees and will not cause much distress. Read through to know what all you should avoid if you suffer from knee pain:
Lotus pose should be avoided by those individuals who have knee joint pain. For this pose, you need to be able to stretch out your knees easily or else you can cause injury to your knees. Doing the pose suddenly without any prior preparation can also cause injury. For this pose, an individual should sit cross-legged on the floor. Both the feet of the individual should be tucked over the inner thighs. This is a pose where knee injury can take place. Since this is an advanced pose of yoga, it should not be tried unless one is sure of his/her capability.
Hero pose should be avoided by individuals with bad knees. This pose is done by sitting on your heels with the bottom of your legs tucked under it. This pose provides a deep stretch for the top portions of your legs and feet. An advanced pose will be to recline the upper part of your body behind so that your elbows touch the ground. In the advanced pose, the whole back of the individual will be on the ground. People with knee injury may not be able to open their body and this will be harmful for their health.
In this pose, the joints are flexed too far and this may harm your knees. The unhealthy tension that arises in the pose due to the over stretching may cause knee problems. This occurs when an individual tries to stretch his legs after the triangle pose. For doing the triangle pose, the person should lock his knees and hang out in their joints instead of taking the help of the leg muscles for support. Pressing too hardly on the joint can lead to over-exerting the knee muscles which further can cause serious damage to the knees.
In this pose the back toes face at a forty five degree angle. The knees also are turned in the same direction. In this position, if an individual turns his hips further, the knee joint will bear the twist. This twist can be very beneficial for individuals with no knee joint pains or similar knee problems. But with individuals who have problems in their knees, trying this pose can harm their knees seriously and even can break them.
Side angle pose
For doing this pose, the feet of the individual must be kept apart for with a gap of about five feet. Then the left foot must be turned ninety degrees and the right foot about ten degrees. When an individual has found balance doing this posture, the left heel is turned into the floor and the left knee is bend, keeping the thighs parallel to the ground. The torso should be tilted to the left. The left elbow should be brought to the left thigh. The right arm should be stretched over the head and the palm should be faced down. The whole left side of the torso should be brought forward and the right side back. This position due to the intricate knee and thigh movement can be very excruciating for those individuals with knee pain. It is better for them to avoid such a pose.
Individuals when doing this pose are asked to rotate their legs externally. They may even be asked to turn out their front leg. This posture puts a good amount of pressure on the knees while practicing the pigeon pose. Individuals with tight inner, outer and front thighs should avoid this pose so as not to cause much harm to their knees.
The chair pose, also referred to as Utkatasana has been found to be very healthy in individuals for building strength in the important knee muscles. The bending of the knees that the posture demands however may cause much strain on the knees of the individual. This toning procedure may be good for the muscles but it may harm the knee joint and may increase the pain.
Supported pigeon posture
In this pose, the upper body weight is on the knee which is in a bending position. The individual in the course of the exercise schedule have to move the front leg further and this will lead to putting more pressure on the knees. People with knee injury or sensitive knees should avoid this pose as this may lead to complications in the knees.
The tree pose is taken mainly by individuals to improve the balance in their bodies. This also strengthens the legs of the individuals. For doing this pose, the individual must stand on a mat straight with hands by their sides. Next, the right knee will be opened up to the side and lifted off the mat. Shift the weight to the other leg and inhale deeply. The foot should next be raised up to the calf and the hands should be brought overhead and the palms should be together. Breathing deeply and then relaxing is the whole complete pose. However, this pose may harm your knees as the whole body weight will be on your one knee. And moreover the stretching and bending may cause problems for people with knee problems.