Talk therapy is now becoming one of the most prominent ways of addressing mental issues in many individuals. Therefore, understanding talk therapy is so important. People with depressions are also advised to undergo talk therapy as part of their medical treatment so that they can encounter better and faster results in due course of time. However, there are certain myths about talk therapy that many of us tend to believe. Let’s go on a ride busting those myths, some of which are mentioned below.
You will lie down on a couch:
This is one of the most common myths about talk therapy. Movies have portrayed an unrealistic picture of what therapy sessions are supposed to look like. You won’t be asked to lie down. Instead, you will be sitting on a chair facing your therapists.
It is easier to bond this way. Secondly, you won’t have an emotional outburst of waterworks washing away all your pain in one go. In reality, there will be multiple sessions of opening up to your therapist and discovering yourself that you will eventually witness yourself evolving in due time.
Therapy is easy:
Therapy is anything but easy. True that the benefits of talk therapy are many, but both parties need to put in an equal amount of effort and understanding to be able to attain a closure to the patient’s problems. There need to be several sessions of conversation and analysis to be put into it so that one can get rid of all aspects of trouble that bother them.
The time taken to completely heal is different for different individuals, but one thing is certain: you wouldn’t need to continue with therapy all your life. So, make sure you give it enough time and see the outstanding efforts yourself.
You will feel good since the first session itself:
You will need a couple of sessions and visits to your therapist and plenty of effort from your end to be able to tell the difference in your personality. Don’t let myths about talk therapy fool you into believing that you will see immediate development. Above all, you need to take talk therapy quite seriously if you intend to benefit from it. In the worst-case scenario, you may have to change a few therapists before you actually find the one that is able to meet your needs the best.
Therapists only listen to you talk:
Sure, they do. They listen to you talk while they analyse your thinking, your behavioural pattern, your body language, and your thought process. They link all of this together with your history which you might have found quite disturbing, while understanding your personality type to get a better grasp of where you come from in order to impart to you benefits of talk therapy.
Myths about talk therapy make you believe that the therapist has little to no involvement in your treatment. The truth is that they sit down together with you for several sessions on end trying to pull you out of the misery you are in.
There are multiple types of talk therapy professionals use to help you out. Given this analysis and combined with their constant effort, they may or may not refer you to a higher degree professional. Understanding a human mind is as complex as it can get, and therapists do a wonderful job at it. This is, obviously, more than just listening.
Talk therapy is expensive:
And so is surgery. But we go to doctors when the need arises nevertheless. Talk therapy seems expensive because a huge chunk of our society doesn’t consider mental illness as something real and worthy to be given time and money to. True that an experienced professional therapist might cost you around $75 – $150, but they are definitely worth the financial investment.
On second thoughts, contradictory to myths about talk therapy, there are therapists who charge much less than that. You can even opt for group therapy which is quite affordable compared to one-on-one sessions. Colleges and schools offer free counselling certain days of the week for their students and teachers. There are plenty of licensed online therapists too to help you see through your issues in exchange for a much affordable price.
Talk therapy can only be done with experts:
This is one of those myths about talk therapy only if you are suffering from depression or any other medically recognised mental ailment. Otherwise, if you are only seeking a means to vent out your emotion or are looking for a closure to your issues in daily life which, you fear, will lead you to an emotional turmoil, it is fine to seek help from inexperienced therapists too.
On second thoughts, you can even consider your friend, partner, a strange, a counsellor, or even your cat as a therapist to speak your mind out to. Voicing your own thoughts and opinions works wonders. And more often than not, you will end up with your solutions instead of having to rely on somebody else to help you out of such situations.
Talk therapy can’t help depressed individuals:
There are multiple forms of talk therapies to solely work for depressed individuals. CBT or Cognitive Behavioural Therapy is mainly concerned with showing how negative thinking patterns can adversely affect their health in the long run. Interpersonal therapy focuses on developing good relations of the patients with people around them.
Other than these types of talk therapy, there’s psychotherapy that plays like magic for people with depression. It’s mainly involved with opening their heat out to the therapist while the latter gives them insights into how their thought process works.
So, the underlining fact opposing most myths about talk therapy is that talk therapy does work for depressed people too. However, one must take care to only go to a trained specialist. Also, consider talk therapy as only part of your overall medication program meant to combat depression. Relying only on talk therapy to overcome your depression will not help in the long run.
Summing it up:
Myths about talk therapy are all over the place. All you need to do is make efforts towards understanding talk therapy, pay attention to what you exactly are looking for and schedule your therapist accordingly. Additionally, you can even consider counsellors, psychiatrists, psychologists, social workers, and life coaches for your talk therapy sessions, in case you aren’t suffering from depression. If you are, it is best to only seek help from experienced and professional individuals.