Sports injuries are injuries that occur while engaging in certain sports or physical activity. These injuries may occur due to overtraining, poor conditioning, or improper technique and may result in sprains, strains, breaks, tears, and fractures. There are several ways …
A Brief Look at The Different Types Of Sports Injuries Read More »
Any rigorous activity or sport brings with it a high probability of getting a series of chronic injuries. There are various kinds of chronic injuries, tennis elbow, swimmer’s shoulder, runner’s knee & jumper’s knee, Achilles tendinitis, shin splints, ankle sprain, …
Five Simple Tips to Avoid Any Kind of Chronic Injury Read More »
None of us anticipated the start of the year 2020 to be unusual. The news of a virus outbreak in China was all over the news, but we thought it would only be there. No one was ready to accept …
Best Practices to Enhance the Ratio of Healthy Individuals Amid COVID-19 Read More »
Basically, depression is the state of being powerless, desperate and hopeless. It is a state in which a person feels dreadful to cope with his or her life. Some common symptoms of depression are increased need to sleep or insomnia, fatigue, unreasonable s
Pulmonary fibrosis is an autoimmune disease, in which your immune system attacks the lungs, causing excessive scarring and inflammation. It is an idiopathic disease caused due to unknown toxins. Over five million people in the world suffer from this deadl
According to the Department of Health and Human Services, adults should engage in 75 minutes of high-intensity aerobic activity per week, or 150 minutes of moderate-intensity aerobic exercise. A combination of these two is also sufficient. Remaining active is important …
6 Ways to Avoid Injury During Physical Activity Read More »
Nearly 16 million Americans have diseases caused by smoking cigarettes. For many people, the battle to quit smoking is one they have lost time and time again.
Physical activity can always be built right into your workday with the purpose of decreasing inactivity levels and increasing the amount of exercise you get. Some of the really simple ideas that you can always think about are presented below …
Fitness is incredibly important to your health and wellness. Dedicating time each week to exercise can help you to keep your body in the best shape possible throughout your life. Of course, it is wise to go about the process …
Benefits of regular exercise are unquestionably numerous. People work out to lose weight, keep fit, improve their health, and even reduce stress levels. According to psychologists, the connection between partners who exercise together is much stronger. Going to the gym …
How Physical Activity Can Improve Your Relationship Read More »
