Nearly 16 million Americans have diseases caused by smoking cigarettes. For many people, the battle to quit smoking is one they have lost time and time again.
If you are not truly committed to laying down cigarettes once and for all, you will usually fail when trying to quit. Some people are unaware of just how many different tools and resources there are to help people trying to beat cigarette addiction.
Are you tired of dealing with smoke-related health issues? If so, consider the tips in this article to help you quit smoking once and for all.
Find Something to Replace The Nicotine
One of the best ways to curb the urge for regular cigarettes is by finding something to replace the nicotine your body is used to. Luckily, there are a variety of products on the market like vapes, inhalers, gums and even lozenges with nicotine in them. With the help of a supplier like Ejuiceplug, you can find the nicotine replacement therapy you need.
Once you have found the right nicotine replacement, you should have no problem cutting back on the number of cigarettes you are smoking. Over time, you will be able to completely phase out cigarettes for good.
Know What Your Triggers are and Avoid Them
Fighting the urge to smoke cigarettes is something you will have to learn how to do. Figuring out what triggers you to want to smoke is vital. Often times, things like being in a bar, drinking coffee or even being stressed out can increase the desire to smoke cigarettes. Once you have identified what your triggers are, you can work on avoiding them for a while. It will be hard to avoid some of these triggers, but the effort you invest will be worth it when you can stop smoking cigarettes.
Address the Oral Fixation
Many experts agree that smokers have an oral fixation, which can make quitting a lot harder. This is why most people who are trying to quit will trade out their oral fixation with cigarettes with something healthier. Doing things like stocking up on hard candies or chewing gum is a great way to reduce the intensity of your cravings. Pairing this with nicotine replacement therapy is usually a winning recipe for laying down cigarettes once and for all.
Don’t Give in to Temptation
Some smokers think that giving in to their temptation to use cigarettes every now and then is perfectly fine. In reality, giving in to this temptation will usually lead to many more cigarettes being smoked. If at all possible, you will need to avoid touching a cigarette once you have made your mind up to quit. The last thing you want is for your hard work to be undone due to your inability of avoiding temptation.
More Physical Activity is a Must
The longer you sit inside bored, the harder you will find it to keep your mind off cigarettes. Instead of just sitting around the house thinking about how much you want to smoke, you need to get outside and get physical. Trading your addiction to cigarettes for an addiction to getting fit can be very beneficial.
Doing things like joining a gym or even running on a daily basis can be very beneficial. If you keep your mind and body busy, the cravings you have for cigarettes will gradually go away.
You need to realize that laying down cigarettes for good is no easy process. Making a plan to quit and sticking to it may be hard, but your body will definitely thank you.
Article Submitted By Community Writer