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Advice for Healing After a Car Accident

by DrPrem Jagyasi

No one realizes how much it takes to recover from a car accident – until it actually happens. In the blink of an eye, a person’s life could be changed for days, weeks, and even years to come. Filing insurance claims, dealing with physical injuries, coping psychologically, and even managing financially can all be trying. Though the amount of healing will greatly depend upon the severity of your accident, there are things you can do to begin the process.

Coping Physically

professional medical doctor consulting patient in office

If you suffer from injuries related to car accident, you’ll need to do certain things to improve your health. This includes:

  1. Visiting your doctor – Make sure that you visit your doctor right after the accident and follow up with any necessary appointments.
  2. Reduce Stress – Though this might be challenging, you’ll need to minimize the stress in your life as it can complicate the healing process. If you need assistance while you recover, ask for assistance from friends and family. Using the tips mentioned below for coping financially is also recommended to avoid adding more stress.
  3. Get Rest – No matter what types of injuries you have, getting adequate rest is vital. Issues like sleep apnea can come about if you’re stressing over the accident. However, sleep is necessary to give your body a chance to heal overnight.
  4. Exercise – As your body allows you’ll want to try and stay active. Try doing basic exercises that will help to strengthen the body.
  5. Eat Right – Your body is going to need the right vitamins and nutrients to properly heal. Make sure that you’re eating a well-balanced diet that gives you the energy and healing powers you’ll need.

Coping Mentally

Overworked business woman

The aftermath of an accident can have a serious impact on your emotional well-being. Whether minor or major, the psychological impact of losing control of your vehicle, life, and the lives of others can be really scary and quite traumatic to get past on your own. If you find that you’re struggling emotionally to get over an accident, here are some things you can do to cope:

  1. Talk to a therapist – Traumatic events like accidents can have a lasting impact on your emotional health. Talking with a therapist about your emotions can help you to cope easier.
  2. Reduce stress – As explained above, stress can make healing a lot harder. Delegate tasks where you can, and say no to things that are overwhelming as you sort through your emotions.

Coping Financially

Woman with Dollars in her pocket

One of the most stressful things about being involved in a car accident are the financials. Some of the financial expenditures that might result from an accident include insurance deductibles, Medical Copays, prescription costs (if applicable), loss of income (due to being out of work), and of course, legal fees (should it go to trial)

  1. Get an attorney – While those who are involved in minor accidents may not experience the above-mentioned costs, those who are in major accidents that result in injuries or property damage will. In those instances, it is best to start by contacting a personal injury firm like Heard Robins Cloud, LLP. They can review your case to determine if you’re eligible to be compensated for some of these out of pocket expenses and unforeseen circumstances.
  2. Check with your employer – Depending on where you work, you may be eligible for some form of compensation while you’re healing. This may include things like disability insurance coverage. Other options like the Family Leave Act allow you to take additional time off to recover without losing your job.
  3. Stick to a budget – If you’re going to be out for a long period of time or you’ve incurred a lot of expenses, you’ll want to try and stick to a tight budget so that things don’t get out of hand. Financial difficulties can slow down your recovery process.

Recovering from an accident requires more than just a few days of rest and a call to your insurance company. There are financial, physical, and psychological effects that often need to be dealt with in order for you to truly recover. Use these tips as they are sure to enable you to get your life back on track.

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