Healthy Living Guide

If you have started noticing accumulation of fat on your belly, start working on it right away. Because of more adipose tissues, belly, waist and hip area are most prone to fat accumulation. This does not mean that you can not get rid of it, though it may

Exercises are a universal need irrespective of status, gender or age. When it comes to elders, however, the exercises need to be gentle and slow to cater to the special needs of an aged body. If the elderly people happen to be confined to a wheelchair, th

For the first few weeks after delivery, the sheer pleasure and delight of having a newborn baby will probably more than compensate for the after effects of birth. However, at times you may be rather dismayed when you see your body after birth. Your bump

Belly fat is often termed as stubborn fat. Some nutritionist has come up with an interesting phenomenon called as “The Office 15”. As per this phenomenon, women doing desk jobs gain 15 pounds within three months of joining their desk jobs. The situation i

The funny part about breast implants is, you spend years craving to get it done, invest a fortune on hospital bills and medications and once the surgery leaves you with large breasts, you start detesting the whole discourse. The reasons for the detestatio

What you are going to read next might appear, at the outset, like a direct rip off from a spiritual exercise session. This primarily stems from the lack of knowledge among people about the term emotional fitness. Staying psychologically fit becomes all th

With prices on food items rocketing, keeping the grocery budget under control has become a cause of concern for families worldwide. In curtailing the family spending, we often tend to make the mistake of choosing between essentials like utilities, medical

Qigong (pronounced, “Chee-gong”) is a Chinese healing method that involves slow movements performed with mental concentration and breathing. It involves visualization of the ‘qi’ (chi) energy which is known as ‘intrinsic life energy’. This system

Reiki is the art of healing the body, mind and soul by passing universal energy in the body. This can either be done by a reiki master who channels this energy into the person whom he his healing or people can also practice self-healing by practicing reik

Tofu is a great source of protein derived from soy that is also rich in calcium and magnesium. Studies show that if you combine tofu with other nutritious vegetable, fruits, whole grains and nuts, then it could be the perfect recipe that can combat and p