Belly fat is often termed as stubborn fat. Some nutritionist has come up with an interesting phenomenon called as “The Office 15”. As per this phenomenon, women doing desk jobs gain 15 pounds within three months of joining their desk jobs. The situation is worse for American women. American women gain more within their job cycle which makes them fat and unfit. It is important to cut down on belly fat. It is not very easy but it is not extremely difficult as well, unless you follow some quick and easy tips. These tips will guide you in getting flat abs or cutting down your belly fat. Learn these interesting tips and you are on the way of getting rid of belly fat occurring due to office jobs.
Eat less but healthy
Eating less but healthy at your desk will stop your belly to bulge out. Healthy eating will make sure you don’t receive additional fat. According to a survey, people who eat less are less prone towards having belly fat. The logic behind this is quite simple. When you eat less, your tummy automatically will be served less. This will refrain additional fattening layers to store down on your tummy. Also, eating healthy plays a significant role in reducing belly fat. When at desk, try to eat less but healthy. Healthy food items have less fat and carbohydrate. For example, eating salads along with your lunch is a trick to stop you from over eating and it will give you fuller feeling for long. Prioritize on adding more veggies to your meals. Avoid noodles, pasta, extra cheese, etc., in order to reduce belly fat.
Drink smaller sips of water at regular intervals of time
This useful tip is one of the most important strategies for reducing belly fat due to office. When you feel thirst, you tend to gulp down higher amount of water, but it is a bad idea to diminish thirst in a long run. This habit will only cause your belly to protrude. Rather than drinking high amount of water between long hours in the office, pursue the habit of drinking smaller sips of water at regular and short intervals of time. This habit has more than one benefit. You will be quenching your thirst in appropriate and recommended way. Your body will be hydrated at all times. Also, you will be able to reduce your belly. While sitting at all times at the desk, drinking anything including water in higher amount will make your belly to bulge out and thus, increasing the layers of fat. Drink small sips of water with the gap of every 10-20 minutes. Avoid consuming fizzy drinks or alcohol while at desk.
Do some secret exercises sitting on the office chair
You know that exercising is highly impossible in the offices and particularly on the desk. But this is not true anymore. While sitting at desk, you can still reduce your belly, thighs and butt fat. Usually, offices have long hours of working which makes you to sit for longer periods. Sitting at all time puts pressure on your tummy. Also, unhealthy eating options add extra fattening layers to your tummy. Solution can be, doing some secret exercises while sitting at desk without letting everyone know. Sit straight on your office chair. Make sure your spine is at 90 degrees to your lower body region. Take a deep breath and shrink your tummy as much towards your back as you can. Hold it for 10 seconds and slowly release your breath getting into comfortable position. Repeat this trick once in every hour or to make it more effective, do it twice or thrice in an hour. It will speed up the burning process of belly fat. You can also browse for some yoga tips that can be done at your desk. But do not exercise just after your lunch or snacks. Wait for at least 2 hours to start with.
Opt for light snacks when hungry
Sometimes you are in a hurry to reach office or you go hungry simply in between your main meals. Here comes another trick to reduce your belly fat while giving your body a fuller for longer feeling. When you go hungry at your desk, try to munch on nuts like walnuts, cashews, peas, almonds, etc. These all will give you the required amount of monounsaturated fats and omega 3 fatty acids. You can also bite on pumpkin and sunflower seeds. Nibbling on nuts and seeds is effective in order to reduce lowering cholesterol, blood sugar and cortisol. You can also opt for cheese slice but not more than one. Cheese will give you the calcium required for your bones. Try looking for some whey protein shake or protein shakes. Protein shake provides your body appropriate amount of amino acids which are essential to build degenerated muscles. It also helps in strengthening hair, nails and keeps you stress free.
Correct body posture
Sitting lousy on the chair is a pretty usual scene in offices. It happens because of the tiredness, last night hang over, illness, boredom, etc. If you are serious about reducing your belly fat, it demands for the correct body posture when sitting on the office chair. Most of the people are likely to sit with their body curved and stooped. This puts pressure on your tummy making it protruding outwards. This also affects your body organs. Learn to sit with a straight back. This is the most appropriate body posture for sitting anywhere. This habit will not pressurize your tummy to bulge out, will keep it inside and hence, will lead in reducing belly fat.
Revise your office routine
By revising your office routine by few signs, you can easily be able to reduce your belly fat. While working in the office, you cannot avoid sitting on the office chair on the daily basis. Along with this, several factors contribute in increasing belly fat. Stress at work is as common as cheese on the pizza. When you get stressed up, your body produces cortisol hormone. Cortisol hormone alias stress hormone production speeds up when there is pressure on your mind. Learn to cut down on your stress. It will help in decreasing the production of cortisol hormone, thus making you feel free and happy. Cortisol breaks down the muscles which are liable to burn your calories. So, try to take as less stress as you can. Also, eat with fork. Surveys have showed that people who eat with fork are less likely to store fat.
Wear comfortable outfits
Today’s generation love to flaunt western and tight fitting outfits and it is not an exception at work place too. Usually girls and women are comfortable wearing such outfits which show their entire body contour. This habit is also a big no no at work place. When you put on tight outfits, they make your body uncomfortable. Your skin stops breathing and body parts, like tummy, fight against to come out. Men have usually slim waistline but bulging stomach. This is because their waistline is chained with the belt making their tummy angry enough to bulge out. Flaunting dressing style is good but taking care of comfort level of your body is a wise thought. Wear such outfits which are neither too tight nor too loose at your abdomen region.
How about a walk?
Your every strategy to reduce belly fat in the office will be failed if you do not follow this tip seriously. Eating healthy, drinking small sips of water, exercise etc. Strategies are incomplete if you are not adding walking to your office routine. Walking keeps you active and your mind fresh. Sitting for a long time makes your muscles fatigue. If you walk for few minutes, this will excel your energy. It will keep you going throughout the day. Put reminders on every one or two hours. You can walk up to your colleague’s desk, for grabbing a coffee, drinking water, releasing yourself, etc. There are lots of excuses to come out of your chair. It’s up to you which option you choose. But do not roam every now and then otherwise you can get in some serious troubles like being fired.
Join the office gym
It is the easiest way to cut down not only your belly fat, but also the entire body fat. You often make excuses to avoid joining gyms. But when you have the privilege of office gym, why don’t you think of it? It’s easier than joining gyms outside. You can work for your company as well as for your body. Often, office gyms are equipped with several belly fat reducing tools along with an expert trainer. Just try to find sometime off from your work and head towards the gym. If you don’t want to be a regular gym goer, working out for 3-4 days in a week can be effective towards reducing belly fat. Take instructions from the trainer and let him or her know about your concerned body areas to work out. Office gyms are also free to join or charge negligible amount of money in some organizations. If you want to loose your belly fat, enroll yourself in the office gym today. Your favorite colleague’s enrollment can also keep you motivated.