Healthy Living Guide

Summer is the right time to exercise outdoors as well as indoors. With long hours of daylight, you get a lot of time to work out in the warm temperatures and beat the heat despite your busy schedule. You can focus on workouts that aim at either bodybuildi

If the normal gym and aerobics routine is wearing you out, then you must try water resistance exercise, also known and water aerobics, which will definitely make working out more enjoyable. Trainers are now realizing the benefits of performing water resi

A formula devised by Belgium statistician Adolphe Quetelet, which measures obesity by relative comparison of body’s weight and height is nomenclated as body mass index. It is also known as Quetelet Index and is a popular body mass indicator which indicate

Hypertension is a condition which affects seventy-six million adults in the United States every year. Of them, only 48% are known to take good care of themselves and keep the condition under check. So, if you have been diagnosed with hypertension or high

Aerobic exercises in water include dance kind of movements and workout with weights. For enhanced results, weights are strapped on to the ankles, or a weight belt is used. These exercises are performed in chest deep water and are good for people who suffe

Kidney failure results in muscle wasting and people who undergo dialysis are prone to lose muscles. Regular exercise will avoid shrinking of muscles. Exercise tones your muscles, controls your blood pressure, reduces the cholesterol level, and enables you

Man being the most intelligent being on earth should know the perfect strength of his body and go to all measures in getting a perfect one. Having a worked out body is a dream of every individual and everyone strives to get one and nothing more attractive

Work pressure has been defined by many people as “The adverse reaction people have to excessive pressures or any type of demand placed on them at work”. Work pressure results in stress. Stress is the worst enemy any one can have. It brings you down both p

Recently, many traditional as well as modern exercise forms have reinvented themselves and emerged as popular solutions for weight loss. Qigong is a popular instance of just such an exercise form that, despite being an ancient Chinese traditional art, has

Weight loss has become a widely prevalent fad today. While people work out to reduce body fat, it is not sufficient to stop there. This is because once the fat in the body gets reduced, it leaves flabby skin behind. Though the muscles are freed from fat