Summer is the right time to exercise outdoors as well as indoors. With long hours of daylight, you get a lot of time to work out in the warm temperatures and beat the heat despite your busy schedule. You can focus on workouts that aim at either bodybuilding or fitness. Moreover, if you are bored of the regular workouts in your fitness gym or home gym, you can try some outdoor activities that combines both fun and workout, letting you burn a lot of calories and benefiting your overall health. Below given are a few exercises that you must not miss out during the hot summer months.
Cycling
Being a low impact workout, cycling can be done by one and all. It works more like an exercise and a fun activity. You just need a bike and the enthusiasm to cycle around. Cycling for 30 minutes will burn 380 calories from an individual weighing 150 pounds. To motivate yourself into cycling, you can join some friendly race that employs cycling competitions or group cycling to challenge your skills. Be well hydrated before starting to cycle and drink water every 10 minutes during the workout. If the temperature increases, alter your route and ride through the not-so-sunny areas of the city. If you are planning to cycle for more than an hour, carry a high quality sports drink. Such a drink can compensate for the loss of important minerals from your body while cycling for a long time. Carry multiple water bottles and accessories like sun glasses. Ensure you are clothed perfect for the workout.
Swimming
Swimming is said to be the best of summer workouts. It lets you stay cool throughout the session, unlike other workouts that make you sweat a lot. You get to stay cool and be active simultaneously. Swimming for 30 minutes will let an individual weighing 150 pounds burn 360 calories. Recently, swimming is found to benefit those suffering from ankylosing spondylitis. Beginners can start with some water activities to keep them fit, and eventually graduate to practice water strokes and dives. If you do not know how to swim, you can enroll in some adult swimming class in any of the local pools. You swimming skills can be developer and polished with the help of an instructor.
Running
Running can both increase and decrease your body temperature, and hence it is one of the most impressive workouts to try during the summer months. For cooling down your body temperature, do light jogging or walking. By doing this, the waste products from the working muscles will be eliminated. For those who do not want to step out in the sun, get a treadmill and work out at the comfort of your own home. You can walk or run or jog by increasing or decreasing the pace of the conveyor belt. You are also at the leverage of reading your favorite book or watching a movie while on the run.
Water skiing
By skiing in the waters, be it a lake or sea, you get to have lots of fun along with burning calories building the strength of your body. Both the upper and the lower body benefit from this workout. You could even make the most of these fun activities using a stability ball to strengthen your back and abs. By indulging in water skiing, force is distributed uniquely throughout your body and hence it is crucial to have excellent strength in the upper and lower body muscles. Apart from that, your joints must be flexible and well coordinated.
Ultimate or the Ultimate Frisbee
Participating in sports could reduce the amount of stress in your life, to a great extend. Ultimate, formerly called the Ultimate Frisbee, is a non-contact sport. You get to burn those extra calories, stay fit, as well as have fun like a group sport. Playing for 30 minutes will let a 150 pound individual burn 360 calories. The sport combines the features of basketball, football and soccer. With an ultimate workout like ultimate frisbee, an average person can burn 500 calories in an hour. It does not matter whether you are playing frisbee dog or frisbee golf, you will surely benefit a lot from the sport, mentally and physically.
Inline skating
Skating is an inexpensive sport and an excellent one in burning those extra calories. By skating for 30 minutes, a 150 pound individual can burn 563 calories. You can begin with choosing a safe path to practice the workout and eventually move to skate in crowded areas. Inline skating combines the benefits of both aerobics and cardio. Apart from that, mental health improves as a result of the socialization that happens with inline skating in a group. Inline skating is found to have more benefits than running and swimming. A lot of recreational inline skaters roll for longer periods of time, thus providing more mental and physical health benefits.
Yoga
Doing a session of yoga poses in the morning relaxes your body and mind, increases your heart rate and mental alertness, and stretches your muscles. Yoga exercises will rule out the exhaustion that occurs during the workout sessions when the heat is at its most high. You get to choose from a variety of poses that give you the maximum health benefits. This is highly beneficial for those living in areas of extreme humidity. Doing yoga regularly increases your muscle tone. With the temperature rising outside, you might lose your temper and grow impatient. Yoga exercises like pranayama can be practiced as it calms down the nervous system, further relaxing and refreshing you. Avoid strenuous asanas when the outside temperatures are extremely high. Exercises like the Sheetkari helps to quench your thirst and helps to cool your body. Sheetali pranayama also has cooling down effects on your body. Early morning and late evening are the best times to practice yoga during summer.
Apart from the above mentioned exercises, there are many other workouts that you can try to keep yourself healthy and refreshed during the summer months.Set a goal, be it weight reduction or muscle building or increasing your alertness, and aim towards achieving it before the heat begins to fade.