Most of us, at some point in our lives, will experience stress or anxiety or be aware of others experiencing deeper mental health issues. However, when it comes to mental health, most of us have heard the benefits working out …
Anxiety, depression, & stress: Exercising could be a solution Read More »
The greatest wealth you could ever achieve is your health. Both the physical and mental aspects of health are dependent on how well we take care of ourselves healthwise. A lot has been said and way too many resources spent …
What is a picture perfect body? One which is fit and healthy. Everyone has their own idea of a picture perfect body – some go to extremes to conform to the image that we are regularly bombarded with in the …
How To Get A Picture Perfect Body? Here Are 9 Tips Read More »
When it comes to drug treatment, many different options and treatment programs are available nowadays – each with their own varying methods and success rates. Holistic treatments are among the healthiest and most effective methods to reduce drug dependency, according …
Dance workouts have taken over the fitness regimes and have made exercising a lot of fun. When Zumba started, it took the world by a storm with its fun moves and high impact workout. Well, after Zumba, now Bokwa is …
Want to get a cardio workout while exercising, try out Bokwa Read More »
Camping is a great way to get closer to nature. You can go camping with your family or close friends, and get a chance to bond over hiking, fishing and campfires. Camping is the perfect way to get some good …
Camping isn’t just a break, it is also a great step for your health Read More »
