What is a picture perfect body? One which is fit and healthy. Everyone has their own idea of a picture perfect body – some go to extremes to conform to the image that we are regularly bombarded with in the media. They go for the size zero which most of us can only admire from afar. Sure, one should be lean and slim, but we should realize that every man or woman has an absolutely different body type. To have a great body, the first step is to accept yourself as you are. Then, work on it to attain the healthy weight and fit body. Here are some tips on how to get a picture perfect body:
Tips on how to get a picture perfect body
Identify your body’s problem area
You must be completely honest while identifying the reason for working out or losing weight. Do you want to tone your body or do you have to put on a few pounds? You may be the right weight, but you may want to tone your muscles. Knowing these things will allow you to get into shape for the summer holidays in the right manner. Both exercise and diet matter, and you would have to follow a healthy diet along with regular exercise.
Keep a watch on your calorie intake
To lose or to gain weight in a healthy manner, you have to watch the amount of calories you consume in a day. For example, if you want to shed some pounds, you have to create some calorie deficit. That is, you have to intake less calories than are recommended to maintain your current weight, so that your body can start burning fat. You can find calorie calculators online, so use that to find out how many calories you have to consume for a particular weight. This will help you lose weight this summer.
Cut down on salt, sugar and trans fats
Reduce your intake of sugar and salt as these will keep you away from your goal of how to get a picture perfect body. Use natural sweeteners such as Stevia, in leaf form or extracts, if you like a bit of sugar in your beverages. Stay away from carbonated drinks which are extremely high in sugar. Desserts and fried foods which are high in Trans fats or saturated fats are absolute no-nos.
Eat a balanced meal
Eat good grains such as oats, brown rice, quinoa, and whole wheat. These have a lower glycemic index and will keep you full for a longer time. Avoid sausages, butter, and pizzas; but gorge on healthy foods like avocados, walnuts, broccoli, spinach, strawberries, lemons, apples, kale and all green vegetables. Lean meats are great for you, and olive oil as cooking oil will keep you fit and will help you get into shape for the summer holidays.
Drink water
Many times your body cheats you into thinking you’re hungry, when you’re actually not. You might just be thirsty. 3 liters of water intake has been recommended by doctors since years as the required amount for everyone. The best way is to drink some water at least 30 minutes before a meal. This is a sure fire way to prevent overeating. This is one of the best tips on how to get a picture perfect body.
Exercising efficiently
You may be exercising everyday and still not lose weight. This might be because you’re eating the calories you lose by exercising. So watch what you’re eating and do these exercises to lose weight this summer:
Run up the stairs
Don’t just walk up the stairs – run upstairs! If you can run for 30 minutes, or walk fast for half an hour before breakfast, it will act as a warm up for the whole day. You will burn some calories and improve your breathing.
Skipping
Did you know that skipping attacks the brown fat in your belly? Get a rope and start jumping for 20 minutes. Skipping will make your leg muscles stronger and reduce your waistline. Don’t overdo the skipping. If you have a problem with breathing, take a break. After skipping, jog for a while and then walk to get a complete workout. This is one of the best ways on how to get a picture perfect body.Â
Weight training
Visit or join a gym and do some weight training under a trainer. Weights are important as they tire out your muscles and then they lose the fat when they rest.
Pushups, crunches, and squats should be a part of your regular workout session. Eating well and regular exercise will help you get that picture perfect body in no time at all.
