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Stressed? Under Pressure? 6 Things You Can Do for Your Mental Health Today

by DrPrem Jagyasi

Mental health is an integral part of the overall health of a person. Therefore, we’re healthy only if the physical, mental and social aspects of our lives are in a good shape. However, living in a hectic and stressful environment and surrounding yourself with a strenuous job and many obligations can lead to a certain imbalance in health. That is the time when you need to reflect on your life and find ways to deal with all the stress, anxiety and other problems you may be facing.

Exercise

Breaking a sweat is the best way to release toxins from your body and reduce stress. What’s more, exercise helps the cognitive brain function, so you’ll also be able to learn better or perform more efficiently at work. Physical activity is of great importance for both body and mind, so make sure you have a regular workout session at least three times a week to stay in shape and be stress-free.

Sleep

A good night’s sleep is vital for overall health. As much as it benefits the body, it’s essential for a healthy mind. Sleeping and dreaming help us deal with everyday problems and resolve all of our issues more easily. Therefore, make sure you have 6 to 8 hours of sleep a night, and keep the mind rested. Fatigue can only make the things worse and create an even bigger mess in your head. Therefore, try to go to sleep at the same time each night, and get up at the same time every morning to create a healthy sleeping pattern.

Eat well

Healthy nutrition keeps you safe from viruses and infections, and fuels your body. Therefore, it’s essential that you supply the body with all the food groups for your better mental and physical health. From meat to milk, vegetables, fruit and whole grains, the body needs to be fed with vitamins, proteins enzymes and fibres so it keeps your muscles and brain energized and ready for a long day.

Take a smart pill

Sometimes, with all the healthy nutrition, good sleep and plenty of exercise, you still need to walk an extra mile and rely on a smart pill to help your brain catch up with you. Although the NZT smart pillfrom Limitless hasn’t been made yet, there are a few smart pills inspired by the movie available on the market. Students, athletes, small business owners, entrepreneurs, and housewives around the world have been using them to enhance focus and concentration, improve memory, and boost learning ability, so feel free to test them yourself.

Talk to someone

Happy Couple Having Chat

Sharing your worries with someone else can be a great way to vent. Piling everything inside and letting it build up will eventually lead to an incredible outburst that will do more harm than good. Therefore, if you’re facing depression, anxiety or stress, feel free to talk to a friend or even a professional. Therapists are there to help you deal with all the issues that torment you, so don’t hesitate to look for help.

Write down your thoughts

If you thought writing a diary is just for little girls, you thought wrong. Putting your thoughts on a piece of paper can be a great stress reliever and it can help you move on from the problems that bother you. Whether you feel like writing a diary or maybe even turning your thoughts into a prose or poetry, go for it. Start writing down anything that comes to your mind and see where it’ll lead you to. One thing is for sure, you’ll feel much better and relieved afterwards.

Final thoughts

Pensive young woman

Taking care of your mental health is as important as keeping your body in a good shape. Therefore, make sure you are physically active, sleep well, eat healthy food, share your thoughts with others and you’ll have no trouble in dealing with everyday life.

Article Submitted By Community Writer

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