I am 42 years old and I am here for my cause. In the last two years I have been suffering from high blood pressure and diabetes. The root cause of my both diseases is just one and that is stress. Its my nature of work and extra work load which has made me stressed in these 2 years. Now I can’t take this any more and would like to know from you as to how to deal with stress? Please get me informed from your personal experiences!