GERD: Prevention Top Prevention 1. Avoid gluten foods According to a study, proteins in the form of gluten commonly found in grains like wheat, barley, rye can lead to GERD symptoms, or aggravate them if you are already suffering from
Genital Warts/HPV: Prevention Top Prevention 1. Stay away from unhealthy practices Reduce stress through relaxing techniques and avoid smoking and alcohol as they affect your health putting you at higher risk in contracting such infections. All such habits will cause
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Genital Herpes: Prevention Top Prevention 1. Check your diet You need to modify your diet as well to prevent recurrence of genital herpes infections. The herpes simplex virus multiples fast in the presence of an amino acid arginine while lysine
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Gastroenteritis: Prevention Top Prevention 1. Strengthen immunity The risk of gastrointestinal infections can be reduced by strengthening the immune system. Vitamins A, B2, B6, C, D and E, minerals like selenium and zinc are essential for maintaining the functioning of
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Gastritis: Prevention Top Prevention 1. Go for brisk walking Physical exercises are extremely beneficial in preventing any type of digestive disorder, and walking is most effective to keep gastritis at bay. Brisk walking stimulates the digestive system and enhances the
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Gas: Prevention Top Prevention 1. Use an anti-gas product If all fails, then you can try taking over-the-counter products. Although, these are not found to be effective for everyone, yet they might work for those who eat high fibrous diets.
Gallstones: Prevention Top Prevention 1. Healthy lifestyle The first step in the direction of gallstone prevention is following a healthy lifestyle of which maintaining healthy weight is a key ingredient. People who are on an extreme diet are at a
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Fibroids: Prevention Top Prevention 1. Avoid triggers Certain foods are known to cause water retention that triggers fibroid formation. These are caffeine rich drinks and foods, preserved foods, dairy products, refined sugars, starch, meat products matured with antibiotics etc. which
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Fevers: Prevention Top Prevention 1. Frequent washing of hands The best way to prevent fevers is to limit your exposure to diseases which are infectious. One of the most helpful ways to do that is also one of the easiest:
Female Incontinence: Prevention Top Prevention 1. Maintain an ideal weight Obesity may exert extra pressure on the bladder making it weak and you are prone to develop urinary incontinence. Various studies show that the relation between Body Mass Index and
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