Prevention Guide

GERD: Prevention Top Prevention 1. Avoid gluten foods According to a study, proteins in the form of gluten commonly found in grains like wheat, barley, rye can lead to GERD symptoms, or aggravate them if you are already suffering from […]

Snoring: Prevention Top Prevention 1. Maintain a healthy lifestyle Although it’s extremely important to realize the root cause for snoring, maintaining a lifestyle that is healthy and far-flung from negative influences is a per-requisite. Ensure that you eat a balanced

Gout: Prevention Top Prevention 1. Vitamin C The role of vitamin C in preventing gout is very big. Vitamin C helps in removing uric acid from the kidneys and preventing its accumulation in the joints, thereby preventing gout. Food that

STDs: Prevention Top Prevention 1. Remember that your brain is your most important sex organ The vast majority of arousal happens in the brain, so brain can be considered as the most important sex organ. Other than this, brain is

Hair Loss: Prevention Top Prevention 1. Medications Drugs which are mainly used to treat arthritis, chemotherapy drugs, high blood pressure, heart problems, and depression, result in hair loss. These drugs make the hair follicles weak and leads to hair loss.

Stress: Prevention Top Prevention 1. Learn how to calm down Before settling upon any preventive method, you need to identify what really is triggering your stress. Having identified the root cause, you can work towards coping up with the situation.

Head Lice: Prevention Top Prevention 1. Disinfect the hair care tools All hair care tools must be disinfected after they have been used by an infected person. This can be done by soaking these items in hot water (130 degrees

Stroke: Prevention Top Prevention 1. Reduce the intake of sodium It is a well known fact that food products which contain a high concentration of sodium can lead to heart disease and stroke. So, whether you are going out to

Headaches: Prevention Top Prevention 1. Drink plenty of water Drink plenty of water everyday, at least eight glasses per day because good hydration encourages your nose to drain naturally. Thus, it reduces the risks of sinus and nasal congestion. Make

Yeast Infection: Prevention Top Prevention 1. Cleanse your body The best way to protect your body against yeast infection is to cleanse your whole body properly by taking regular showers or bath. A proper bath ensures that yeast doesn’t settle