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Gastritis Prevention

Gastritis: Prevention


Top Prevention

1. Go for brisk walking

Physical exercises are extremely beneficial in preventing any type of digestive disorder, and walking is most effective to keep gastritis at bay. Brisk walking stimulates the digestive system and enhances the movement of the stomach and intestinal muscles. Go for brisk walking for 30 minutes daily and you will see the difference it makes for your condition.

2. Reduce stress

Gastritis can often be stress induced. A stress free life is unimaginable, and therefore stress management is very essential for a healthy life. Excessive mental stress disrupts normal brain signals leading you towards faulty eating habits. You eat wrong foods at wrong times and suffer from a number of digestive disorders. You either skip meals or overload your stomach. These factors are enough to cause acidity, ultimately giving rise to gastritis. It is essential that you eat right and enjoy sound sleep to prevent this digestive disorder.

3. Avoid refined and processed foods

Refined and processed foods are often laden with high sugar, trans fats and other additives that have toxic effects on the stomach. Cakes, pastries, cookies, white bread, white pastas, pizzas, sauces, and creams can be the culprits behind gastritis. Frequent intake of these causes enough stress on the stomach ultimately damaging the sensitive stomach lining.

4. Stay away from citrus fruits

High acidic conditions in the stomach favor gastritis and citrus fruits elevate the acidic levels. Intake of citrus fruits does not cause gastritis, but those prone to acidity and other digestive disorders should stay away from these fruits. Citrus fruits cause irritation in the stomach lining and chronic gastritis patients should strictly avoid them.

5. Reduce alcohol intake

Cut down your alcohol intake to prevent gastritis. Alcoholism is an important factor behind this ailment. Excessive alcohol consumption can cause severe lesions in the mucosal lining of the stomach. Alcohol irritates the stomach lining and frequent drinking aggravates this irritation, creating a situation called alcoholic gastritis. Prolonged alcoholism coupled with smoking increases the risk of gastrointestinal cancers.

6. Bid adieu to cigarettes

The ill effects of smoking are well known, and it is also one of the vital causative factors of gastritis. Incidences of gastritis are higher in smokers than in non-smokers. Smoking damages the inner lining of the stomach making it vulnerable to sores and ulcers. Moreover, smoking elevates the acid level in the stomach, hampering the healing of stomach ulcers. Negligence of this important factor can ultimately lead to stomach cancer. Get rid of this habit and save yourself from grave consequences.

7. Avoid taking NSAIDs

You may take nonโ€“steroidal anti inflammatory drugs (NSAIDs) like aspirin and ibruprofen quite often to treat mild pains and aches. This habit may result in gastritis. Try to cure mild aches and pains with topical applications and home remedies. NSAIDs destroy the defense mechanism of the stomach, and the digestive juices attack the mucosal lining of the stomach wall giving rise to ulcers and gnawing pain. If you desperately need NSAIDs to treat acute pain, always take supportive medicines to prevent damage in the stomach. Doctors often prescribe antacids to neutralize the excess acid formed due to NSAIDs.

8. Eat in small portions

Gorging is not at all a healthy habit and it often turns out to be a vital cause for gastritis. Overloading your stomach causes enough stress on the stomach, and it fails to function normally. Overeating or eating in large portions throughout the day causes chronic irritation on the stomach walls, resulting in pain and inflammation. Your stomach functions efficiently with small portions of food. Eat frequently in small portions instead of stuffing your stomach in one go.

9. Do not remain hungry for long hours

Your stomach produces hydrochloric acid to aid digestion. The acid production increases in an empty stomach and this gradually erodes its mucosal lining. Remaining hungry for long hours hampers the normal digestive functions, which may give rise to gastritis in the future. The symptoms of gastritis worsen in an empty stomach. Many often get quick relief from gastritis pain after the intake of a meal.

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