Gallstones: Prevention Top Prevention 1. Healthy lifestyle The first step in the direction of gallstone prevention is following a healthy lifestyle of which maintaining healthy weight is a key ingredient. People who are on an extreme diet are at a …
Insomnia: Prevention Top Prevention 1. Treat underlying disease While noticeable changes in physical, behavioral and mental health can induce sleep difficulty, it becomes highly important to understand if there’s any underlying disease that needs immediate attention. From the perspective of …
Gas: Prevention Top Prevention 1. Use an anti-gas product If all fails, then you can try taking over-the-counter products. Although, these are not found to be effective for everyone, yet they might work for those who eat high fibrous diets. …
Liver Failure: Prevention Top Prevention 1. Prevention of liver cancer This can be achieved in two ways. The first step is to avoid alcohol use and prevent occurrence of hepatitis B or hepatitis C. These diseases are acquired by blood …
Gastritis: Prevention Top Prevention 1. Go for brisk walking Physical exercises are extremely beneficial in preventing any type of digestive disorder, and walking is most effective to keep gastritis at bay. Brisk walking stimulates the digestive system and enhances the …
Lower Back Pain: Prevention Top Prevention 1. Lift heavy objects carefully When we say lift carefully, we mean that you should make use of your legs as much as possible, this spares your back from the extra burden. The trick …
Gastroenteritis: Prevention Top Prevention 1. Strengthen immunity The risk of gastrointestinal infections can be reduced by strengthening the immune system. Vitamins A, B2, B6, C, D and E, minerals like selenium and zinc are essential for maintaining the functioning of …
Menopause: Prevention Top Prevention 1. Increase the intake of phytoestrogens Diet is one factor that helps in the explanation of the cultural differences in the menopausal symptoms. Western women experience more menopausal symptoms, and a higher rate of hip fractures …
Genital Herpes: Prevention Top Prevention 1. Check your diet You need to modify your diet as well to prevent recurrence of genital herpes infections. The herpes simplex virus multiples fast in the presence of an amino acid arginine while lysine …
Obesity: Prevention Top Prevention 1. Stay active Living an active lifestyle is perhaps the best way to avoid obesity. There are a number of simple activities which can help you in staying active for the whole day. Going for walks …