Prevention Guide

Gas: Prevention Top Prevention 1. Use an anti-gas product If all fails, then you can try taking over-the-counter products. Although, these are not found to be effective for everyone, yet they might work for those who eat high fibrous diets. […]

Liver Failure: Prevention Top Prevention 1. Prevention of liver cancer This can be achieved in two ways. The first step is to avoid alcohol use and prevent occurrence of hepatitis B or hepatitis C. These diseases are acquired by blood

Gastritis: Prevention Top Prevention 1. Go for brisk walking Physical exercises are extremely beneficial in preventing any type of digestive disorder, and walking is most effective to keep gastritis at bay. Brisk walking stimulates the digestive system and enhances the

Lower Back Pain: Prevention Top Prevention 1. Lift heavy objects carefully When we say lift carefully, we mean that you should make use of your legs as much as possible, this spares your back from the extra burden. The trick

Gastroenteritis: Prevention Top Prevention 1. Strengthen immunity The risk of gastrointestinal infections can be reduced by strengthening the immune system. Vitamins A, B2, B6, C, D and E, minerals like selenium and zinc are essential for maintaining the functioning of

Menopause: Prevention Top Prevention 1. Increase the intake of phytoestrogens Diet is one factor that helps in the explanation of the cultural differences in the menopausal symptoms. Western women experience more menopausal symptoms, and a higher rate of hip fractures

Genital Herpes: Prevention Top Prevention 1. Check your diet You need to modify your diet as well to prevent recurrence of genital herpes infections. The herpes simplex virus multiples fast in the presence of an amino acid arginine while lysine

Obesity: Prevention Top Prevention 1. Stay active Living an active lifestyle is perhaps the best way to avoid obesity. There are a number of simple activities which can help you in staying active for the whole day. Going for walks

Genital Warts/HPV: Prevention Top Prevention 1. Stay away from unhealthy practices Reduce stress through relaxing techniques and avoid smoking and alcohol as they affect your health putting you at higher risk in contracting such infections. All such habits will cause

Schizophrenia: Prevention Top Prevention 1. Maintain a positive environment Environment plays a major role in shaping a man’s mentality. If a man is living in an environment which has more mentally-sick and socially-isolated people, chances are high that the person