Insomnia: Prevention Top Prevention 1. Treat underlying disease While noticeable changes in physical, behavioral and mental health can induce sleep difficulty, it becomes highly important to understand if there’s any underlying disease that needs immediate attention. From the perspective of
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Heatstroke: Prevention Top Prevention 1. Try to detect the early heat stroke symptoms and rush for medical help If you see someone suffering from heat stroke, try to detect the early heat stroke symptoms like high body temperature, hot, red
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Heat Exhaustion: Prevention Top Prevention 1. Avoid strenuous exercises during hot and humid climates In hot climate, body is already heated up that sweating at times is not enough. In such a case, if the person goes for a full-fledged
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Heart Failure: Prevention Top Prevention 1. Make better dietary choices Diet plays a very important role in lowering the risk factor for developing a number of heart diseases and ailments such as heart failure. Make better dietary choices, and eat
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Hearing Loss: Prevention Top Prevention 1. Avoiding ototoxic drugs Ototoxic drugs are those which are toxic to the ears and can lead to hearing loss. They can be over the counter medicines such as aspirin, a few antibiotics, drugs used
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Headaches: Prevention Top Prevention 1. Drink plenty of water Drink plenty of water everyday, at least eight glasses per day because good hydration encourages your nose to drain naturally. Thus, it reduces the risks of sinus and nasal congestion. Make
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Head Lice: Prevention Top Prevention 1. Disinfect the hair care tools All hair care tools must be disinfected after they have been used by an infected person. This can be done by soaking these items in hot water (130 degrees
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Hair Loss: Prevention Top Prevention 1. Medications Drugs which are mainly used to treat arthritis, chemotherapy drugs, high blood pressure, heart problems, and depression, result in hair loss. These drugs make the hair follicles weak and leads to hair loss.
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Gout: Prevention Top Prevention 1. Vitamin C The role of vitamin C in preventing gout is very big. Vitamin C helps in removing uric acid from the kidneys and preventing its accumulation in the joints, thereby preventing gout. Food that