1. Drink plenty of water
Drink plenty of water everyday, at least eight glasses per day because good hydration encourages your nose to drain naturally. Thus, it reduces the risks of sinus and nasal congestion. Make sure that you body contains sufficient amount of fluids in order to ward off dehydration.
2. Avoid cigarettes, allergens and alcohol
Avoid smoking cigarettes and allergens. It is much better for you to stay away from molds, pollen and dust particles if you are sensitive to them. Nicotine present in the cigarettes is a significant trigger for headaches, so you should restrict cigarette smoking. The blood pressure increases because of nicotine, which leads to headaches. Alcohol is also a direct trigger for headaches, so it must also be avoided.
3. Reduce stress
Headaches are one of the many side effects of stress, so if you want to prevent headaches then you must aim at reducing stress in your life. There are several methods with the help of which you can reduce stress. For instance, yoga and meditation are one of the most effective stress busting techniques. Headaches can even arise when you work in places where lighting is not adequate. You can avoid eye strain by working in well lit environment.
4. Try acupuncture
Acupuncture is a traditional Chinese therapy which uses needles to trigger points of blocked energy in the body. It is believed that when these needles are inserted into the skin then they free up the energy blocked up in there. This in turn prevents headaches and various other types of ailments.
5. Exercise everyday
Exercise is yet another approach for preventing headaches, and it is quite effective. Aerobic exercise is perfect for this purpose, you should perform this at least 4 times in a week. If you do not like aerobic exercises then some other simple activities such as a walk for 15 to 20 minutes can do the trick for you. These activities can generate endorphines that provide energy to your brain and body. The sinuses drain naturally if you exercise regularly, this reduces the chances of sinuses getting inflamed or clogged.
6. Get plenty of rest
Headaches can be a result of sleep deprivation as the brain needs to be rejuvenated daily, therefore, it is very important that you maintain regular sleeping patterns. Working for long period of time without any rest can cause headaches. You must follow the same sleeping schedule everyday, which means that you should sleep and wake up around the same time everyday. Erratic sleep patterns must be strictly avoided.
7. Make a herb sachet
Headaches can be prevented with the help of herb sachets, you can make one such sachet by your own. Make sure that lavender is also included in the sachet, it is one of the primary ingredients as its scent helps the constricted vessels to receive less pressure, also the scent is very relaxing. Place the sachet pack over your forehead at bed time, you will certainly feel better when you’ll wake up.
8. Purchase magnesium supplements
It has been observed that many headaches occur as a result of the drop in the magnesium levels in the brain. Magnesium supplements can be of great aid in such situations. Most magnesium supplements present in the market are available as 250 mg caplets. One such caplet per day is sufficient for maintaining a consistent level of magnesium inside the brain, thus preventing headaches. However, we will suggest consulting your doctor before taking these medications as these supplements may some times conflict with other medication which you might be having.
9. Maintain a balanced and healthy diet
In most cases, headaches are related to the lack of a balanced and healthy diet. Try to include fresh fruits and vegetables in your diet, at least 4 to 5 servings in a day. You should even learn to avoid certain food products which can trigger headaches. Initially, it may be difficult for you to keep a distance from some of them as they are quite tempting. Chocolates are known to trigger headaches as concentrated sweets may lead to a swelling in the nasal membranes which causes inflammation in the sinuses. Certain dairy products such as bacon and blue cheese and processed meats must also be avoided. Also, try to avoid beverages and very cold food.