Having problematic health is the last thing anyone wants. Unfortunately, with everything moving in the fast lane, taking care of one’s self is not only expensive but also seems like a task. Fortunately, below are eight DIY things you can do to improve health at home.
1. Take more nutrients
Even though it might sound cliché, you are indeed what you eat. What you eat today affects your health today, tomorrow, and even in the future. Even though ditching your burger and fries for healthier options is not always easy, doing so can be one of the smartest decisions you’ll ever make as it helps boost your energy resulting in increased productivity and increases your life expectancy. In respect to that, you should always strive to take a balanced, nutritious diet. Take more proteins, starchy carbs, fruits and veggies, and fermented foods for better gut health in regulation. Avoid saturated fats and reduce salt intake.
2. Meal prep your breakfast and lunches
Even though skipping breakfast to beat the morning traffic and get to work on time sounds like a good plan to many, skipping meals such as breakfast and lunch for whatever reasons you might have is incredibly unhealthy. This is because breakfast sets the tone for the rest of your day while lunch keeps you going. Furthermore, it does more harm than good as it makes you hungry hence making it easy for you to give in to your cravings thus junking on unhealthy foods opening. Prepping your meals in advance not only enables you to eat healthily but also saves on time as you’ll no longer have to wake up early to prepare them. It also gives you a chance to include a variety of nutrients that you love in each meal making it enjoyable.
3. Stay hydrated
Water is an essential mineral to the human body. It not only helps cool your body down but also eases digestion, keeps your skin glowing, and is vital in many other important body processes such as detoxification. Unfortunately, taking water isn’t always an easy task which is why you should find ways to make it tastier. For instance, starting the day with a big glass of lemon water flushes out toxins, keeps your gut on point, alkalizes your body and hydrates you. Besides lemons, other fruits pack a punch of benefits thus you can also use them as alternatives.
4. Take more fruit and veggie juices
Improving your health isn’t just about eating healthy, it is also about drinking healthy. Even though they might be labeled organic or natural, most commercial juices are often packed with artificial sweeteners and preservatives. In respect to that, you should make time to prepare your own fresh fruit and vegetable juices at home. Making your own juices not only assures you that they are completely additive free which is great for your health but also gives you a chance to drink down a roster of nutrients. Therefore, having an easy to use juicer such as centrifugal juicer further makes this easier as all you need to do is buy organic fruits and you’ll be good to go at the comfort of your home.
The benefits of regular exercises to your health cannot be underestimated. Whether you are still in your early 20’s or you are fast pacing towards your golden years, exercising brings an array of benefits to your health. For instance, it enables you to control your weight thus keeping any chronic illnesses that arise due to extra weight at bay. It also improves your mood and gives you an energy boost by delivering oxygen and nutrients to your body tissues.
6. Get more sleep
Sleep is as important to your health as eating well and exercising. Sleeping after a long day enables your body to get enough rest and enables it to recover lost energy. It also gives your body an opportunity to repair itself hence boosting your immune system and keeping you safe from chronic and cardiovascular illnesses. It also boosts your moods and refreshes your mind, enabling you to think more clearly.
7. Take time to meditate
Even though physical health is important, mental health is even more vital. This is because if you are not in the right state of mind, then you’re more likely to make unhealthy lifestyle choices. For instance, depression affects your ability to participate in healthy behaviors and even worse drives you to harm yourself. This is why you should also take time to take care of your mental health. Besides getting enough rest, meditation is another way to take care of your mental health as it enables you to clear your brain off disturbing thoughts that might be stressing you.
8. Get some vitamin D
Lack of Vitamin D increases the risk to breast, colon and prostate cancers and also heart diseases which is why you should go outside more often. Even though it is easy to get caught up with office work and lack time for sun basking, always set aside at least fifteen minutes as exposure to sunlight boosts Vitamin D levels. Keep in mind this vitamin helps in the absorption of calcium and promotes bone development and strength.
Article Submitted By Community Writer