How to Sustain Excellent Skin Health

Sustain Excellent Skin Health

Your skin is the first line of defense for your body. As such, it takes the most abuse. It’s constantly out in the elements with exposure to excessive sun, wind, rain, snow, freezing and extremely hot temperatures. It’s also poked, probed and stretched and as you grow older, it naturally begins to lose its elasticity. Your skin can also reveal hidden secrets. It displays frown lines if you’re unhappy, dark circle if you are nutrient starved or tired and dryness if it’s not properly hydrated. Luckily, you can change your skin’s appearance and love the look of it once again. 

Visiting a Day Spa

Visiting a Day Spa

A day spa doesn’t only give you the feeling of royalty, it also has many immediate advantages for improving your skin health. Massages relax the muscles and stimulate a healthy flow of blood, improving your circulation throughout the body. Good circulation helps to give your cells the nutrients they need to perform well. When this happens you not only look good you feel fantastic. A day spa also has an arsenal of treatments for every skin type. For instance, if you visit a luxury day spa in New Jersey, you can select a treatment suited to your needs. Lost moisture, stress and your environment are all contributing factors to unhealthy skin. After just one session, you will see amazing results.

Eat Healthily

Processed and fast foods contain a lot of unhealthy ingredients and are high in fat content. Reducing your intake of these types of foods and replacing them with whole grains, fresh fruits and vegetables, fish and lean meats will improve your immune system, provide essential vitamins, minerals and antioxidants that soften, smooth, hydrate and keep it looking younger with a healthy glow.

Benefits of Sleep


Sleep is important for maintaining a healthy appearance and a higher-quality of life. When you don’t get the proper amount, your skin will produce heavy bags under the eyes, fine lines and wrinkles and appear dull. Getting the recommended 7-9 hours of sleep each night will help to slowly reverse them and give you a more youthful look.

Drink Water

You know by now that the body is made of mostly water. However, what you may not know is that the water inside goes to various parts. It’s a vital component of every fluid in the body. It’s in tears, saliva, sweat and yes, your blood too. Water can help keep your eyes healthy, and cleanses pores, help skin sustain elasticity and a healthy glow.

Avoid Stress


Stress is something that many people experience from time to time. However, if it’s something you live with, your overall health is suffering. Stress can cause your skin to break out in hives, increase your eczema flare-ups and create acne.

Why you need to Exercise

Exercise keeps you fit and your skin firm, benefit number one. Like massage, exercise improves the flow of blood. This is important because a healthy blood flow carts away discarded waste like free radicals, cleansing the skin from deep within and out, helping to restore a healthy glow.

Establish a Daily Beauty Routine

Daily Beauty Routine

People who appear to have flawless skin take care of it. They have a daily skincare routine. It’s essential that you cleanse your skin twice daily with a mild formula suited to your particular skin type. Keeping your skin clean, exfoliated, toned and hydrated will give you a better chance at sustaining a healthy look.

Your skin is the first thing anyone comes in contact with. In order to maintain a healthy appearance, you need to eat well, exercise two to three times each week, drink plenty of water, get ample rest and avoid stressing out over everything.

Article Submitted By Community Writer

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