Someone who has bipolar disorder needs to have a support system in their life because that is the only way that you can be totally sure that you can protect not only yourself but your friend. You have to be a part of their support system so that they are always feeling like someone is with them, and you need to have an understanding of how their disorder impacts them. Someone who has a very good understanding of bipolar disorder is going to be able to serve people who are suffering and struggling.
- Find A Therapist
Your friend might be embarrassed to find a therapist, and you can use https://www.gateway2counseling.com/ to find someone to help them. You are not forcing them to go to therapy, but you are belonging them to find a counselor if they need help. They have probably asked you to help them out, and you can help them find the right person. You might also be the person who goes to therapy with them and waits in the waiting room. You could ask about their sessions, and you could ask about coping skills that they need to use so that you can give them reminders and help.
- Be Careful With Their Moods
You cannot accuse your bipolar friends of being depressed or manic. You need to recognize that that is what they are doing and show them that you are there for them. The two of you could have an agreement that you will do certain things when they get manic or depressed, and you can do that with a very soft voice while explaining that you are helping as they said that you should.
- Help With Medication
You can be a medication reminder so that your friend will be able to take their meds without missing. You want them to feel like you are helping them, and you can explain to them how you think it would be best. You two can work out something that helps them get their meds in their system, and they will not feel pressured or like you are treating them like a child.
- Check In
You need to check up on your friends every day so that they know that you are there for them. You might not talk at length every day, but you can let them know that you are there. You can keep checking up on them if they do not answer, and you might even look at the schedule so much as just letting them know that they are loved. You can go check on them if you need to, and you will feel much better knowing that you can reach out to them.
You need to let your friends that you are there to help them, and they need to be made to feel like they matter. They need to be shown that they can be given the best possible options for their care, and they need to know that you will learn the disorder and help.
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