While it’s beneficial to take care of your physical health and to be in good shape, it’s also necessary to focus on improving your mental health. You’ll be able to think clearer regularly and function to the best of your …
The fountain of youth — no one’s found it yet, but still millions try. Not only is the world’s population obsessed with finding new ways to appear and feel younger, but they’re willing to spend billions of dollars doing it! …
3 – Tips for staying young and healthy at any age Read More »
People say 30 is the new 20 and 40 is the new 30. Is this just something we say to make ourselves feel better? Considering 87% of Americans admit to fearing the aging process, it just might be. No one …
Not only is becoming pregnant one of the most important decisions a woman will make, but it’s also life changing. A woman’s body, mind, and mood will change before, during, and after her pregnancy. Chances are, your family and friends …
8 Pregnancy Tips Every Expecting Mother Should Know Read More »
The average American works 44 hours per week, which equates to nearly 9 hours per day, which is just shy of 50% of the day. If you’re one of these people, it means that you’re spending more than half your …
Your twenties are a time for exploring the world and discovering who you are, but between travelling, socialising and establishing a career, there isn’t much time left over for self-care and as a result, personal health can often fall by …
We all struggle with willpower when it comes to eating. This is especially true during the holiday season when we’re surrounded by delicious and tempting foods and drinks. It’s also difficult to remain active when you’re busy preparing for the …
8 Tips for Staying Fit and Healthy During the Holidays Read More »
There are millions of people in the world that suffer from back pain that diminish the quality of their life. It is the most severe form of pain that a person experiences in the neck and down the spine. It …
4 Tricks and Tips to Maintain Good Health of Your Neck and Spine Read More »
Independence. Freedom. Responsibility. Potential. These are all things young adults face when entering college. Students easily get caught up in the excitement of dorm life and forget about basic health and safety practices. Here are 5 things every college student …
Your health is one of your most valuable assets. Without it, you can’t accomplish all the things you want to in life. Living a healthy lifestyle allows you to work hard, participate in sports and activities, secure a quality life …
