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3 – Tips for staying young and healthy at any age

by Dr Prem Community Writer
staying young and healthy at any age

The fountain of youth — no one’s found it yet, but still millions try. Not only is the world’s population obsessed with finding new ways to appear and feel younger, but they’re willing to spend billions of dollars doing it! But what if there was a better way? A cheaper, more practical way to feel and look young at any age? Following just a few simple tips and making small lifestyle changes might just be the answer you’ve been looking for. Intrigued? Keep reading to learn more!

1. Embrace Your Age

Embrace Your AgeThey say 30 is the new 20 and 40 is the new 30. But what about simply embracing the age you currently are? All too often people are trying to change who they are. Millions of Americans panic over that next milestone birthday that catapults them into an undesirable age bracket. But, at the end of the day, age is just a number, right? Right! It’s all about perception. Keeping a positive mindframe and being realistic about where you are in life is the first step to adopting a healthy, energetic, and youthful lifestyle. And when you feel and exude confidence, you instantly appear younger and more attractive.

Therefore, instead of trying to change who you are, lying about your age, or dwelling over another birthday candle on your cake, grab your newest age bracket and run with it! Use your age as a motivator to prove all those naysayers wrong! You can do anything (at any age) you put your mind to. So stop trying to be something you’re not and start acting your age. You’ll be surprised as what it does for both your mental and physical health.

2. Stay Active

ActiveThis may sound like the broken record of medical advice but exercise is crucial for staying healthy, fit, and feeling young! Exercise is about more than just weight loss and fitting into a smaller dress size (although those are great perks too!). Exercise is about feeling good and looking well-rested and energized. Just 30 minutes of exercise three times a week can completely transform your health and overall mood. When you exercise, your brain releases feel good chemicals known as endorphins.

These endorphins provide you an energy boost and instantly improve your mood. It’s the reason why so many people depend on exercise for stress relief and an outlet for their emotions. Channel all your negativity energy into your workout and then blast it away! Less stress means less frown-lines, wrinkles, and improved heart health!

3. Don’t Skip Important Check-Ups

Important Check-UpsNo one likes going to the doctor or dentist. In fact, about 3% of the population fears doing to the doctor and another 60% of the adult population have some sort of negative stigma towards dentists! The good news is, when you find a good, professional doctor or dentist who is sensitive to your needs, every experience will be a positive one. And it needs to be, since annual check-ups help detect underlying conditions and illnesses, which if go undetected, could prove fatal. Early detection is crucial for most every illness or disease. That means seeing your doctors, dentist, and specialists routinely. It also means being honest about other symptoms that creep up. Don’t wait to make an appointment and don’t cancel the one you have now. By staying on top of your health, you can live life feeling on top of the world!

By implementing these three, simple changes, you can start on the road toward a happy, healthy life. Age is just a number. You’re in control of your health, your mindframe, and your future. Don’t let negativity get you down. Embracing your age also means accepting yourself for who you are. And that’s a confidence boost money can’t buy!

Article Submitted By Community Writer

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