Pregnancy is a beautiful, life-changing experience. Some women embrace the journey, while others struggle to adjust. Whichever describes you, there are certain ways to ensure you have a healthy and happy 40 weeks. Today’s Top Articles:
Some women dread it. Others welcome it. But all women between the ages of 10 and 50 will experience their menstrual cycle at one time or another. These 5-7 days are filled with resisting cravings, buying tampons, pads or a …
5 simple and effective ways of treating menstrual cramps Read More »
The holidays are filled with great friends, awesome memories, and amazing food. But what’s the one thing that is sometimes lacking? Willpower!
Laser liposuction is a cosmetic surgery procedure that utilizes laser technology to eliminate excess fat from troubled areas of the body and helps with body contouring. The effect this can have on a patient’s confidence and self-esteem is enormous. With …
5 Ways to Prepare the Body Before and After Laser Liposuction Read More »
Our pets can mean the world to us. They’re a companion, a friend, and to most of us, are considered a valued part of the family. They brighten our lives to a degree that we couldn’t hope to match for …
Exercise more and eat less. We have all heard it a billion times. In truth, we do not always have the willpower or the time to abide by a weight-loss regime. Don’t agonize. As the winter months approach and you …
Most of us experience stress in varying degrees. It may be due to the frustrations and demands of our life, when we try to fulfil all the expectations placed on us. It may be due to financial reasons, conflict at …
Mental health is an integral part of the overall health of a person. Therefore, we’re healthy only if the physical, mental and social aspects of our lives are in a good shape. However, living in a hectic and stressful environment …
Stressed? Under Pressure? 6 Things You Can Do for Your Mental Health Today Read More »
Introduction One of the best things about most butt workouts is that they efficiently work on your other body parts too. For instance, deadlifts work like a charm on your butt while giving a great exercise to your hamstrings too! …
With the overwhelming abundance of available information on everything from calorie counts to nutrition indexes, everyone is an expert these days. It’s important to pay attention to your sources when it comes to developing a nutritional plan for yourself, as …
