Six Ways to Stay Healthy and Active When Heavily Medicated

Stay Healthy and Active When Heavily Medicated

Living your life under the influence of heavy medications is often very different from what one would imagine it to be. Taking strong medicines (such as those for chronic pain or mental health conditions) can make you feel drowsy, lethargic, and dizzy. They can also affect your memory and may come with a plethora of other side effects that can completely throw your daily routine off balance.

Of course, you need your medicine to stay healthy. That said, if you aren’t able to go about your day, eating the right foods and getting a healthy amount of physical activity into it, that will only lead to other aspects of your health deteriorating. For instance, not maintaining a healthy weight – especially when you’re ill – can further aggravate your condition.

With that in mind, we’ve compiled six ways for heavily medicated individuals to squeeze a good amount of exercise and gentle fitness into their daily routine. After all, you don’t want to let your medication interfere with other areas of your life – and even better, maintaining a sense of routine and normalcy can help boost your overall well-being, too!

1. Finish Your Exercise in the Morning

Fitness women exercising outdoors

Morning workouts have a variety of benefits, such as better mental clarity and an improved mood overall. Many heavily medicated people are sure to find this time of the day to be the perfect time to sneak in some exercise. The fresh air, minimal noises, and the refreshment gained from a good night’s sleep are sure to make you feel a lot more energized than usual.

Moreover, morning workouts allow your body to multitask, as you’re also able to get a healthy dose of Vitamin K and Vitamin D from the sunlight. With a major activity checked off on your daily routine, you can then turn your focus on the other simpler tasks that you need to complete throughout the day.

2. Make Necessary Lifestyle Changes

For people who take antidepressants or antiepileptic drugs, the answer to how long does Klonopin last in their system can vary from person to person. Because of this, it’s a good idea to be aware of your medication schedule. Set daily reminders, and plan your day right after you wake up (or even the night before) to ensure that you get as much work squeezed into your productive time slot as possible.

3. Create a Daily Routine for Yourself

Woman sipping green tea

If you’re a creative person, our morning workout tip should be a special boost for you to get your creative juices flowing first thing in the morning. You could also develop other morning self-care rituals, such as establishing a skincare routine or sipping on some green tea, to help you relax and get you into your creative headspace before your meds start affecting you.

4. Remember to Maintain Your Social Life

If you’re on medicines that have strong side effects (such as body aches and drowsiness), then it’s easy to feel tempted to stay at home and do nothing all day. Don’t let that get the best of you, though. A healthy social life is essential for a healthy individual, and avoiding the outside world will only make you feel worse in the long run.

You definitely don’t want to miss out on opportunities for meeting up with friends and going on community outings. Make time for these pleasurable activities by skipping out on other activities you have planned during the part of the day where you are feeling the most active. You’ll be having fun, too, so a few compromises are absolutely acceptable!

5. Work With a Physiotherapist (If Needed)


If you’re having trouble with creating a workout routine that engages all your joints and muscles, or have troubles with certain movements, then a physiotherapist is the first person you should be calling. They will be able to create a workout routine that’s sustainable and effective and can help you gain control over those parts of your body that are causing problems for you.

6. Don’t Hesitate to Ask for Help

A change, no matter how big or small it is, can feel overwhelming and difficult. If you’re worried about how you’re going to manage planning out your day, taking your medicines on time, or maybe figuring out a meal plan all on your own – you don’t have to! Your loved ones are there to support you, so don’t hesitate to talk to your family and your doctor to figure out solutions together.

We hope that these tips allow you to gain a better idea of how you should be managing your time with the sudden lifestyle change that comes with medicines. And above all, don’t forget that if any alterations are doing you more harm than good, your first step should be getting in touch with your physician. By working with them, you can ultimately build an effective routine that works perfectly for your unique needs!

Article Submitted By Community Writer

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