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Neurogenesis: A Vital Aspect of Preserving Mental Ability

by Dr Prem Community Writer
Neurogenesis

Neurogenesis is the ability of the brain to generate new neuron connections; or what can be said as its ability to generate new brain cells. While previously, it was thought that brain cells cannot be re-generated; now we know that human brain can regenerate at least 700 neurons in a day.

TopBrain Enhancements, a reputed review site of various nootropic drugs, says that Lumultra can help in preserving the brain’s capacity to heal. Lumultra reviews show that this is a noopept-based nootropic manufactured by FDA-approved AvanseNutraceutical lab. Noopept, or N-phenyl-acetyl-L-prolyglycine ethyl ester, has been found to have significant benefits for patients suffering from Alzheimer’s disease.

Before we learn about its dosage & side-effects, let’s see what we can do to help our brain generate new cells, for improved memory, mood stability and damage repair from substance abuse.

Consumption of Flavanols

Consumption of FlavanolsThese are a sub-group of anti-oxidants found in a lot of brightly colored fruits and vegetables like blueberries and tomatoes. They are also found significantly in dark chocolates. Flavanols and anti-oxidants like it protect the brain cells from oxidative damage. Stopping this from an early age, can help the brain repair and heal faster. As we grow older, the capacity of the brain to do that diminishes.

Reducing Stress Levels

Significant amount of stress stops the brain from re-generating new cells. Research has shown, that lab rats that were subjected to 4 weeks of continuous stress, had shown decreased hippocampus mass with time. This pointed towards inhibited neurogenesis.

Stop Alcohol Abuse

Alcohol AbuseEthanol, present in alcohol, is not only bad for our bodies, but also prevents the formation of new neural networks inside the brain. Fogginess, impaired judgment and diminished analytical capabilities are known after-effects of increased alcohol intake.

Control Calorie Intake

Increase in neurogenic hormones in the hippocampus has been seen when calorie intake is kept at minimum levels.  This increases the probability of generation of new neuron cells. So, keep a watch on food habits and indulge in adequate exercise to burn calories. Diets rich in saturated fats need to be avoided.  Saturated fats lead to increased production of malondialdehyde, which is a toxic compound for neuro progenitor cells.

Brain Enhancement & Boosting Pills like Lumultra

LumultraNoopept is one of the modern cognitive enhancers, and Lumultra combines it with various FDA-approved natural ingredients, to improve upon a person’s memory function and analytical capabilities. Along with Noopept, Lumultra includes Alpha GPC, which is one of the best sources of choline. Choline, as a substance can easily cross the blood-brain barrier, and helps production of important neurotransmitters like acetylcholine, which is majorly responsible for our learning capabilities, sleep cycles and memory. It also contains natural brain-enhancers like Panax Ginseng, Ginkgo Biloba and Picamilon.

Does it really work? Seems so, as customer reviews of Lumultrahave been positive so far. The recommended dosage is to take two pills a day, along with breakfast. The drug comes with a 90-day guarantee, to ensure that people make informed decisions.

Article Submitted By Community Writer

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