The postpartum period starts after you give birth to your baby and ends once your body resumes its pre-pregnancy state – it lasts anywhere between 6 and 8 weeks. During this period, your body will undergo many physical and emotional changes. You will also be learning how to be a mother to your newborn during all this.
To be on top of your health, you need to follow these tips:
Every first-time parent quickly learns that babies do not follow the normal clock. A newborn will awake every three hours to be fed, comforted, and changed. For a new mother, this can be overwhelming as you will be very tired. You will not sleep for a solid eight hours again until your child is at least several months old.
Here are some suggestions that will help you to adapt to this new schedule:
- During the first few weeks, your only responsibilities should be taking care of your baby and yourself.
- Save time by keeping the baby’s crib near your bed
- Sleep when the baby sleeps. If you cannot keep your eyes open, have someone else wake you every time the baby cries. According to the owner of Corpina, nootropics are not safe during the postnatal period.
- Go outside for a few minutes every day to get some exercises
During pregnancy, your body undergoes many changes, and you need to eat right to recover from the effects of childbirth. Aside from rest, you need a healthy diet to promote recovery and healing. The weight that you gain from pregnancy helps you to build stores for breastfeeding and recovery.
Whether you feed your baby formula or breastmilk, you need to eat healthy foods. According to lactation experts, a breastfeeding mom needs to eat whenever she feels hungry. However, you need to plan your meals in case you are too busy with the baby.
Here are some healthy foods to incorporate into your diet:
Grains – food made from barley, oats, and rice
Veggies – choose a variety of vegetables for different days of the week, including dark leafy greens, legumes, and starchy vegetables.
Dairy – milk and its products belong to this food group. Focus on low fat or fat-free products when choosing dairy products.
Fruits – fruits can be eaten as they are or used to make juices. You can buy canned, frozen, fresh, or dried fruits.
Protein – this food group includes animal products. Choose lean proteins or low fat alternatives.
Oils are not a food group but some types of oils contain vital nutrients that should be included in your diet: nut oils.
According to Dr. Julio Garcia, a tummy tuck Henderson based expert, exercise and daily fitness activities can also help your body recover faster. If your stomach is still pouchy after 3 months and you want it to flatten, consider having an appointment with a cosmetics surgeon.
Although new moms are eager to regain their tight bodies, know that rapid weight loss and extreme dieting could be dangerous for you and your baby if you are breastfeeding. You can lose weight gradually by cutting out high-fat foods and eating a meal composed of mainly veggies and fresh fruits. A bit of exercise is also good for toning your limbs and burning calories.
You need to drink plenty of fluids because breastfeeding will dehydrate you. The fluids you need include milk, water, and fruit juice. Consider keeping a pitcher of water or fruit juice beside your breastfeeding chair or bed to serve as a constant reminder that you need to be hydrated.
Article Submitted By Community Writer