We all have spacey moments, but sometimes brain fog, or lack of concentration, can take over individuals’ whole day. Brain fog is something to take seriously when it affects your daily life, and we’re here to show you ways to reduce this fogginess.Meditation, exercise, living a clean lifestyle, and getting a good night’s sleep are just a few ways to reduce brain fog.
Some people think that mindfulness means completely clearing your brain and not thinking of anything, but in reality, it’s teaching your brain how to concentrate on the moment in front of you, rather than stressing about the past or the future. When we have too many things on our mind, it can become cloudy and unfocused. Practicing mindfulness and meditation can help clear your head. And you don’t have to start big to reap the benefits. Try this simple mindfulness exercise next time your brain is feeling foggy.
Nothing clears your brain like a good sweat. Working out is not only good for your body, heart health, and energy levels, but it’s great for your mind, as well. If you’re not used to working out, it’s not hard to get a little more movement in your daily life.
Living a Clean Lifestyle
Drugs, alcohol, or an unhealthy diet can really make your brain feel foggy. Limiting these vices will help reduce brain fog, and you can take baby steps to get there. You don’t have to cut off any of your habits cold turkey, but living an overall healthier lifestyle will help clear your head.
One way to live this clean lifestyle is to go through a detox from alcohol. This will be different for each person, but this could mean skipping a drink or two when you would normally have one with dinner, going to group activities that involve something besides alcohol, or choosing a new habit, such as reading or photography, instead of drinking.
If you’re trying to eat healthier, you can find small ways to incorporate more fruits, veggies, lean proteins, and whole grains into your diet without making major changes. These adjustments will help clear your mind and keep you more focused because your body will be operating properly. Here are a few of our favorite ways to add more healthy food into your diet:
- Cook at home more often, rather than eating out. Even “healthy” entrees in restaurants are made with more oil, sodium, and calories than an equivalent meal at home.
- Every plate of food should have a carb, like sweet potatoes, a protein, like chicken breast, and a vegetable, like asparagus. This balance is key.
- When you feel a sugar craving coming on, choose fresh fruit instead of cake, cookies, or candy.
Get a Good Night’s Sleep
Not sleeping enough is probably the most common reason for brain fog, so getting a good night’s sleep is key. While you sleep, your body uses that time to regenerate itself and studies have actually found that disturbances in sleep can affect hormone levels, concentration, mood swings, and more.
No one likes to live life in the clouds, and these tips will help reduce brain fog and keep you alert, focused, and living life as your best self.
Article Submitted By Community Writer