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9 water recipes for weight loss that you should try

by Dr Prem Community Writer
intake of fluid

Detox water is one of the latest fads which have really caught on. It is quite effective, contains zero calories, quenches thirst and flushes toxins out of the body. All you have to do is put some healthy fruits and vegetables in water. Detox water is preferred by many as it keeps them away from other juices and sodas, which are chock, full of sugar and calories, thus helping to lose weight. Many people find drinking water quite boring as it is quite tasteless, and don’t drink it as much as they should. Detox water makes water flavorful and delicious, which is easier to consume. Here are some of the best water recipes for weight loss:

9 water recipes for weight loss

Early morning detox water

squeeze juice from ½ lemonThis is one of the best water recipes for weight loss. How to make detox water for weight loss is to just squeeze juice from ½ lemon in some water, preferably a big glass of water. If you drink this every morning, toxins from your body will be flushed out, and also help in preventing toxin build up in your body.

The ideal amount is eight ounces lemon water every morning. It’s the easiest detox water recipes which will make you feel better too. Toxins make one feel sluggish so toxin removal will help you stay alert throughout the day.

Fruit filled detox water

kiwiDetox water meaning water which will help to cleanse your body has many benefits. Apart from body cleansing, adding fruit will give you many nutrients too. For water recipes for weight loss such as this one, you need

Ingredients

  • Kiwis
  • Strawberries
  • 2 liters of water

Method

  • Chop the kiwis and strawberries, then add these to the water.
  • Let the fruit filled water sit in your fridge for about 2-3 hours, so that the taste of the fruits gets infused in the water.

Benefits of this detox

The vitamins A and E in the water helps the body to get rid of free radicals, which helps to keep you young. Strawberries also contain anti-aging properties and fights carcinogens. Add mint sprigs to add to the taste if you want. This amazing drink has at least three detox water benefits – anti-aging, anti-cancer and of course, aids in weight loss.

Detox water for slimming down

GrapefruitOne of the detox water benefits is losing weight. This detox comes with multiple benefits. To make this, you must add

Ingredients

  • ½ medium sliced grapefruit
  • ½ sliced cucumber
  • a few mint leaves
  • ½ each of sliced lime and lemon
  • ½ gallon water

Method

  • Mix all the ingredients in the water
  • Let the water with all the ingredients sit in the fridge for some hours and then drink this tasty detox water.

Benefits of this detox

These water recipes for weight loss flush out both fats and toxins. This recipe calls for cucumber which is a diuretic. It helps to prevent water retention in the body. The lime and lemon flushes out toxins and mint leaves help in digestion.

Cinnamon apple detox water

One of the ways how to make detox water for weight loss, is to mix

  • One gallon water
  • One apple thinly sliced
  • One cinnamon stick

Method

  • Mix all the ingredients with water
  • Add ice to the mix; let it stay in the fridge for an hour.

Pro Tip

  • Add more apples and cinnamon sticks if you prefer a strong taste.

Benefits of this detox

This is one of the best water recipes for weight loss which boosts the body’s metabolism too. Additionally, cinnamon is said to regulate sugar levels in the body.

Strawberry watermelon rosemary vitamin water

I guess you love beautiful, glowing skin just as much as we do. This detox water looks very pretty in the glass also.

Ingredients

  • 2 cups cubed watermelon
  • one cup strawberries
  • rosemary sprigs
  • a pitcher of water

Method

  • Stir all the ingredients together, and put it in your fridge for some water.

Pro Tip

  • Add some black salt to make the water even more delicious. Enjoy the chilled drink later in your leisure.

Benefits

This strawberry, rosemary and watermelon water is just full of anti-inflammatory agents and vitamins.

Detox water to burn fat

apple ciderDetox water meaning water which cleans your body of harmful substances can also burn fat effectively. Water recipes for weight loss like this one, contains apple cider vinegar, lemons, cinnamon and half of an apple, all of which have different benefits.

Ingredients

  • 12 ounces water
  • 2 tablespoons apple cider vinegar
  • one teaspoon ground cinnamon
  • one sliced medium apple
  • 1 tablespoon lemon juice

Method

  • Add all the ingredients except for the apple, and blend in your blender.
  • Once blended, then add the apple

Benefits

Helps to flush out toxins and burns fat

Lemon and cucumber detox water

water recipes for weight lossWater recipes for weight loss are often quite simple but are very effective. This drink is really easy to make and has many great benefits.

Ingredients

  • Cut a medium cucumber
  • add the wedges of one lemon to a big pitcher of water

Method

  • Let the ingredients steep in your fridge overnight.

Benefits

This recipe works as an immune booster apart from cleansing the body of toxins.  Cucumber keeps the body hydrated and is anti-inflammatory too.

Stay alert detox water

MintWhen you read the water recipes for weight loss, you will find they are put together due to their various properties. This particular one is filled with the power of

  • Cranberries
  • Limes
  • Lemons
  • Mint leaves
  • Cucumber
  • Grapefruit
  • Pears
  • Raspberries

Method

  • Add the ingredients according to your taste and a pitcher

Benefits

This particular detox water will burn fats, provide vitamins and flush toxins from your body.  It also helps you to stay alert and focus.

Detox water recipe to relieve stress

pineappleWhat can be better than water recipes for weight loss which are stress busters too? One of those stress busting detox water recipes, is this one – it needs only

  • four-five basil leaves
  • 1/2 cup pineapple chunks
  • 2 teaspoons apple cider vinegar
  • five strawberries
  • a few ice cubes

Method

  • Mix all the ingredients and allow the detox water to sit in your fridge for about an hour and enjoy the drink

Benefits of this detox

The bromelain in pineapple cleanses the blood. It is responsible for breaking down enzymes which can then be easily flushed from the body. Basil contains magnesium which is good for the heart.

A concluding note

These recipes for detox water will help to keep the body hydrated, flush out harmful toxins and provide you with nutrients. If you don’t like drinking water, the yummy detox water will motivate you to drink the amount of water you need to drink for weight loss and other health reasons.

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