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Healthy Living Guide

Why should you not skip breakfast?

You must have
heard people say that a good breakfast is a good start. Are you wondering what
makes them say that? Well, there is a scientific reason behind this concept.

Recently
in a conference at the Institute of Food Technologies, it was discussed tha

Beware of quick slimming

Planning to lose
weight is a healthy idea. But before you set your goals and try working hard
towards them, it is important to know the ideal rate of weight loss. Quick
slimming can be ineffective as well as dangerous.

Many
advertisements claim that with

9 Ways you can combat peer pressure from smoking

Teenage is the most difficult and confusing period in one’s life, due to the physical and mental changes that take place in the human body. It is during this period that due to the physical and mental changes in them they might take wrong steps and land u

How to get sexy butt like Jennifer Lopez

The sexiest butt owner in Hollywood is no doubt Jennifer Lopez. It surely stands as an inspiration for many women. Being a mom for twins and managing her busy career, she does not neglect her body and dedicates the required amount of time to keep her body

9 Best Kama Sutra exercises to increase your sexual prowess

Do you desire to increase your sexual prowess? If yes, then you have to effectually opt for the 9 best Kama Sutra exercises. This is essentially because these exercises are regarded as 1000 year old ancient secrets and advice’s to increase one’s sex and

9 Best taekwondo routines for firm flabby hands

Taekwondo is a Korean martial art form. It is also defined as the way of striking and kicking with hands and feet. Taekwondo can be done individually or in groups without using any equipment to tone the entire body from head to toe.These routines are sp

11 Taekwondo routines for men to strengthen their lower body

Taekwondo is a mixture of combative martial arts technique, self-defending tactics, athleticism, meditation, and philosophy. Practicing Taekwondo helps in strengthening the body, especially the lower part. It helps in improving the flexibility and agility

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