For a long time now, losing weight has always been an issue of such concern among many. Due to that, people are ever finding and trying out new ways in which they can shed off some extra pounds and maintain ideal body weight for healthy living. Among those ways of losing weight, the use of a sauna as discussed in infrared sauna reviews finds a deserving mention for obvious reasons.
Do sauna(s) burn calories? And if so, how long should you stay in a sauna in order to reap the convincing results you are looking for? It doesn’t take much if you know what you’re doing, and once you unlock the “how?”, you’ll be on the road toward weight loss in no time.
Extent of the weight loss results from sauna
Long story short, saunas alone don’t ensure quality results as far as losing weight is concerned. This is mostly because the results are temporary and all of them usually surround losing water, which can be replenished later on.
However, there is something you can do to improve those results, and that is to include some additional activities to the regimen. Make it a priority to use a sauna regularly, thereby making it a part of your lifestyle. Using it once just won’t cut it.
Nonetheless, here’s what you need to do:
Drink plenty of water regularly
Remember that sauna makes you sweat a lot; hence, you lose a lot of water from your body in a very short time. So, if you don’t drink plenty of water, you’ll be fighting a never-ending uphill battle as you struggle to shed off a few pounds.
Of course, as your body is made to work harder than usual, you get to burn some calories; but if you fail to check the level of body dehydration, it will sure take you a step or two backwards.
That’s why it is advised that you drink plenty of water before sauna time. That will see to it that your hydration levels remain constant before and after you get out of the sauna.
Don’t forget to diet and exercise
More often than not, sauna time should follow an intense workout. It’s already clear you can’t rely on sauna alone for weight loss, so this should not come as a surprise. Diet and exercise coupled with sauna will get you to your goals faster.
The results are even better if you structure your diet to achieve weight loss. You can’t continue eating junk food and snacks and expect you will get positive results. Therefore, a healthy diet goes a long way also. So, mix your sauna time with a good workout regimen and the sort of diet that corresponds to your goals.
Scheduling your sauna time
Going to a sauna is one thing, but structuring it into your schedule properly is another. If you find a nice time for you to enjoy it, the better, but do it wrongly and you just might be wasting that time. The best way is to fix it at the end of a long day or after an intense workout.
Sauna is known to rejuvenate the body, as it helps relieve pain and body exhaustion. That prepares your body for the next time it goes for a workout; you don’t feel tired once you get back on your feet ready for another round. Also, scheduling your sauna time well enough makes it part of your lifestyle.
Spend enough time in a sauna
How long should you stay in a sauna? The amount of time you spend in a sauna is the key to unlocking its benefits for a long time to come. For a beginner, you should create time in your schedule to make two visits a week.
Usually, that means spending up to 30 minutes in the sauna. Making daily sauna visits is the ideal option for long-term and intense weight loss.
Following these guidelines will have a great impact on your sauna experience; however, you would need to see to it that your goals are met.
Article Submitted By Community Writer