According to a number of reports, eating approximately an hour or two after a healthy work out is vital, both for sustaining energy throughout the rest of your day, and helping your muscles to recover. Furthermore, eating a snack or small meal within the first fifteen minutes after a workout catches your body in that sweet spot; when the enzymes that work to repair muscle are at their active best.
Protein should be at the centre of this recovery meal, with a secondary carbohydrate or vegetable to supplement. Eggs are an ideal source of this protein – at just 70 calories each, eggs pack 6.3 grams of protein and are one of the few foods that naturally contain vitamin D.
Post-workout meal explained…
A post-work out meal featuring a cooked egg is ideal for those training to gain muscle, as well as those looking to get leaner. A great idea is adding a poached egg on top of a warm mushroom salad – the meal is light enough to aid in recuperation, while allowing you to absorb twice the amount of protein over eating the salad alone. To add a carbohydrate, choose one that is complex like whole wheat or multigrain toast.
To make this meal, heat oil and butter over high heat until it’s sizzling. Then add mushrooms; stir-frying until tender. Add some garlic or thyme for flavour, stir-frying for an additional minute, then turning the heat to low.
Bring a large saucepan of water to simmer; adding vinegar. Poaching the egg will give you the whole of the egg’s nutrients without adding the heaviness of additional frying. It takes some concentration, so crack the eggs one at a time into a small cup or bowl, then tip them all gently into the water. For eggs that are slightly runnier, do not keep them there for more than 3 minutes.
Season the mushrooms with salt and pepper then spoon onto the toast, topping each slice with a poached egg, sprinkling some pepper and thyme leaves to finish.
Explore more egg recipes online…
For more exciting dinner, lunch, and breakfast egg recipes, explore the Get Cracking website for tips and videos on cooking with eggs, and read about the benefits of supporting local farmers today. If you’re working to lead a fitter, healthier lifestyle – it’s important to know where your fuel is coming from. Check out their Who Made Your Eggs Today?
Crashing after a run, weight lifting session, or a yoga class is not an option. Not only will skipping your post-workout meal disrupt your day, but that hard effort you put in will go to waste. Taking five minutes out of your day to hard boil an egg, topping off that piece of toast, will do wonders for your strength and your productiveness.
Article Submitted By Community Writer