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9 Alternative medicines for osteoporosis

The decrease in bone density and the thinning of the tissues which comprise the bone is called osteoporosis. Because of osteoporosis the risk of fracture in the bones increases. The disease alters the micro architecture of the bone in an adverse way and t

Tips to keep you away from adult acne attacks

Acne flare ups cannot be solely considered as a teenage disorder as adults too suffer equally from this botheration. The underlying cause behind acne is the same both in case of teens and adults. Excessive secretion of sebum from the oil glands (also kno

7 Exercises for better sex life

You cannot compromise with a less when it comes to your physical needs. You always think of spicing up your sex life. But unfortunately as the years pass by, our body involuntarily face changes in sexuality department. There are many things to jazz up you

Mistakes to be avoided while filling up your lips

A beautiful smile is an asset, we have often heard that a smile can make things easy. Voluminous lips are considered attractive and related to fertility. Research says that attractive men and women tend to have higher paying and more prestigious j

Exciting variations in tai chi exercises

The exciting thing about tai chi is that there are so many variations today. Each master has his own way of interpreting the original martial art forms. Moreover, there are new modern styles being developed to suit different practitioners and their pupils

Did you know?: The many exciting avatars of kick boxing

Kickboxing is recently being adopted in most of the gyms and fitness programs as one of the latest fitness trends. One may see the traces of different popular arts in kick boxing like boxing, aerobics and even martial arts. These modified workouts, inspi

9 Top TRX Superhero workouts for men

Trying hard to achieve that chiseled shaped, sculpted body? Suitable workout regime with proper diet plan needs to be followed to achieve the goal. What sort of workout regime do you follow? It is always better to follow something unique and interesting.

You need to know: Harmful effects of body building supplements

Athletics and persons involved in body building often use body building supplements to replace meals, promote weight loss, improve athletic performance and enhance weight gain. These dietary supplements contain stimulants and steroids and provide a way to

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