Acne flare ups cannot be solely considered as a teenage disorder as adults too suffer equally from this botheration. The underlying cause behind acne is the same both in case of teens and adults. Excessive secretion of sebum from the oil glands (also known as “pilosebaceous glands”) of the skin causes acne in the form of blackheads or white pustules. Women are more prone to acne attacks than men and often they have to go through trying times in order to get rid of this common skin disorder. Teens experience this disorder during the onset of puberty due to a sudden hormonal imbalance. As you age, your body undergoes many stressful conditions externally and internally, creating suitable conditions for acne flare ups.
You should be sure that skin condition you are suffering from is in fact acne, as you could easily get it confused with similar conditions such as rosacea. If you are unsure, book in to see a dermatologist, for example those in the UK can get rosacea treatment London, where you will be able to get an accurate diagnosis and treatment plan.
Oily skin is prone to acne due to the presence of excessive sebaceous glands, which produce more sebum. Therefore, treating acne in oily skin becomes more difficult than in case of normal skin.
Follow a nutritious diet
Tips to get rid of adult acne
Try out the following exclusive tips to get rid of frequent acne break outs.
Follow a nutritious diet
Watch what you eat daily. Your food habits may be the undetected culprits behind your acne flare ups. Make sure your daily diet is packed with enough vitamins, minerals and fibers in order to maintain a healthy physique. Fruits and vegetables must occupy a major portion of your diet. Nuts and whole grains will provide adequate minerals. Say no to processed and junk foods. Sufficient calcium intake is necessary for women to maintain the hormonal balance. Low fat dairy products in measured quantities are good sources of dietary calcium. Try to have more yoghurt as the organic probiotics present in it keeps your digestive system healthy. A healthy digestive system helps in flushing out the toxins from the body thus reducing the intensity of adult acne. Whatever you eat is ultimately reflected through your skin.
Get enough antioxidants
Antioxidants are magic ingredients that can keep acne at bay. They prevent and treat acne breakouts by destroying the free radicals produced in our body. Moreover, they also protect the skin from harmful toxins that often penetrate the dermal layer causing acne. Colored fruits and vegetables are the best sources of antioxidants. Citrus fruits like lime and oranges and green bell pepper are rich in Vitamin C, which is the most important antioxidant. Watermelon, tomato, red and yellow bell pepper and deep green vegetables are other vital sources of antioxidants that can protect your skin from acne. Therefore, add more color to your diet for acne free skin.
Regular skin care
Proper skin care is equally important along with your diet to protect your skin from adult acne. Wash your face twice a day with cold water if your skin is prone to acne. You can use an acne wash to treat this condition. Make sure that your acne wash contains salicylic acid or benzoyl peroxide, the essential chemicals to fight acne sores. Avoid extensive scrubbing as this may worsen the condition. Apply gentle circular motions on your face, neck and other affected areas with your finger tips while cleaning. Avoid using harsh towels while wiping. Pat your skin dry with a soft wash cloth. In case of mild acne break outs, you can use a face wash containing mild exfoliating agents. Never forget to apply a light moisturizer after skin cleansing.
Try homemade facial masks
You can apply some home made facial masks once or twice a week to treat your acne problem. Mix half cup of oatmeal with two tablespoons of honey and apply generously on your face. Keep it for twenty minutes and wash your face with water. This is very effective for acne prone oily skin. For dry skin, mix half cup of grated cucumber, one tablespoon of fresh yoghurt and two tablespoons of milk. Apply this mixture on your face and leave it till dry. Yoghurt helps to reduce inflamed acne and cucumber keeps your skin hydrated. Milk controls the secretion of sebaceous glands. Avoid applying these masks more than twice a week.
Select your skin care products
Acne prone skin requires special care. Therefore, you must pay equal importance while selecting skin care products. Your skin care creams or lotions should contain 2.5- 10 percent salicylic acid and benzoyl peroxide. These two chemicals are very effective in fighting acne. Salicylic acid prevents clogging of pores and benzoyl peroxide reduces inflammation and clears the clogged pores. Look for those skin care products containing Niacin (Vitamin B3), Retinoids (Vitamin A derivative), sulfur and resorcinol. Niacin helps in cell regeneration and improves blood circulation. Retinoids prevent clogging of pores by removing dead cells. Sulfur fights bacterial infection and reduces sebum production. Resorcinol reduces the roughness and scales of the skin.
Take oral medications
Extra oral medications are required if the above tips to cure adult acne fail. Doctors often prescribe oral contraceptives to treat acne caused due to hormonal imbalance. Many women avoid taking these medications fearing possible side effects. You may need to take antibiotics like erythromycin, tetracycline or doxycycline in prescribed dosages. Antibiotics treat infection caused by P bacteria reducing inflammation of the acne pustules. Most of these antibiotics are inexpensive and do not produce significant side effects. You should complete the course of antibiotics as prescribed and never stop the treatment midway. Pregnant and nursing women should consult their gynae before taking the antibiotics for treating adult acne.
Maintaining a healthy lifestyle and following a good skin care regime is the key to get rid of acne attacks. Men too suffer from frequent attacks of adult acne. Leading a stressful life often triggers breakouts of adult acne. Practice deep breathing exercises and yoga postures to reduce your stress levels. Eat healthy to maintain a healthy bowel movement. Irregular bowel movement is one of the vital causes for adult acne. Avoid eating junk foods low in nutrients as these are detrimental for your skin’s health. Be cautious while applying make ups and cosmetics. Avoid wearing too much make up as it clogs the pores creating favorable conditions for acne breakouts. Lastly, drink 2-3 liters of water throughout the day to keep your body and skin hydrated. Water prevents toxin build up in your body. You will be amazed by the healthy glow of your acne free skin.