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Foods to avoid with hyperthyroidism and more

Hyperthyroidism is a condition in which the body secretes excessive amount of thyroid hormone. This problem is also called as overactive thyroid and it is a major cause of various problems like increased rate of metabolism, heart palpitations, insomnia, a


A Complete Guide to fight sleepiness in office

Sleep is the next best gift given to humans by God after food. Sleep helps in getting rid of all the tension and stress. It takes one into a totally different world where one can dream about those things also which are impossible to achieve in reality. Bu

sleepiness in office

14 Precautions you must take after hernia surgery

Hernia is generally an effect of intense physical exertion and the chances of ailing from hernia largely depend on genetics. It is a condition when a specific organ pushes through a muscle wall or any membrane inside a human body and is treated via surgic

after undergoing an hernia surgery

21 Safest multivitamin supplements and foods

In order to function properly, a human body needs adequate amount of nutrients like a whole range of vitamins, proteins, minerals, calcium and many other minerals on a daily basis. For meeting these requirements, we are supposed to eat a well balanced

Vitamin Code Women’s

Guide to get perky breast through exercise

In order to get beautiful, alluring and firm breasts, it is very important to work on your pectoral muscles which reside directly underneath the breasts.They lie behind the fatty or adipose tissue of your breast and are responsible for giving a boost to t

perky and firm breasts

Best energy bars for diabetics and other natural foods

All human beings love snacking. The diabetics however need to be a little extra cautious while picking up a snack for themselves since they can not consume high sugar or high carb snack bars. These snacks bars can provide the body an instant energy boost

Best energy bars for diabetics

How and when to self-test for Anemia

Iron deficiency or low hemoglobin is also known as anemia. Symptoms of anemia include tiredness, sleepiness, fatigue, feeling lethargic, skin appearing pale, etc. The cure of anemia is simple as it is intake of iron supplements. However you need to know i

self test for Anemia

5 cool exercises to get rid of armpit flab

Armpit flab, which is also mockingly termed as “bingo wings” or “bat wings”, develops with age. More than men, women are prone to acquire armpit flab once they cross forty. This causes a lot of embarrassment when they wave their hands in a sleeve

get rid of armpit flab

Stott Pilates workouts for men and women to get into shape

Stott Pilates aims at achieving optimum musculus-skeletal performance and helps realign the curves of the body. It helps one regain body-shape and maintain a good posture along with providing a string of health benefits and relieving tensions. It helps bu

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