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7 Simple Ways to Stay Healthy

by Dr Prem Community Writer
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Living a healthy life doesn’t mean you must run five miles a day or maintain a diet that consists of chicken broth and raw veggies. There are dozens of simple ways that are designed to help maintain a healthy lifestyle. Below are seven simple ways to stay healthy.

1. Maintain a Healthy Sleep Schedule

Healthy Sleep ScheduleOne of the simplest ways to stay healthy is by maintaining a healthy sleep schedule. Experts recommend a person should get between seven to eight hours of sleep a night which can drastically improve their quality of life. A healthy night’s sleep can boost your immune system, strengthen your heart, and improves the mood, which can also increase exercise performance. The quality of your sleep depends on the quality of your mattress. Do you need a box spring? You might. You might just need a bed frame. Again, it depends upon your mattress.

2. Dancing

Dancing is one of America’s favorite pastimes, which is also a great way to stay fit. There are dozens of different styles of dance that are both fun and provide a great aerobic workout, which includes ballet, contemporary, ballroom, jazz, and hip hop. No matter a person’s age or size, dancing is a great way to stay fit, which can improve a person’s muscle tone, strength, and endurance. Dancing can also benefit a person mentally. It can improve self-esteem and psychological wellbeing.

3. Stay Positive

Stay PositiveAlthough it’s often easier said than done, staying positive is one of the simplistic ways to improve your health. Studies have shown that maintaining a positive outlook can improve a person’s overall health, which can also benefit their career and financial success. Studies have also proven that positive people tend to live longer lives, which can live an average of ten years longer. When it comes to maintaining positivity, the benefits are virtually endless. Positive people have more friends, handle stress better, have happier marriages, and make better leaders. Positivity also helps counteract stress and reduce feelings of depression. More importantly, recent studies have shown that those who focus on positivity are more likely to have stronger immune systems.

4. Count Your Calories

It’s no secret, dieting isn’t the easiest thing to do, which is why many people count their calories. Counting calories is one of the best ways to help a person maintain their weight because any excess calories consumed is turned into fat, which is why you should consistently count your calories.

5. Swimming

entire body workoutIf you’re looking for an entire body workout, you should consider swimming, which burns twice as many calories as running. One of the main reasons people hate running is due to the impact it puts on their bones and joints, which is why many people swim. Swimming provides a full-body workout, which tones your muscles, builds strength, and endurance. Swimming isn’t a one-dimensional workout, there are a variety of different types of strokes, which include breaststroke, backstroke, sidestroke, butterfly, and freestyle. Studies have shown that swimming also improves your lung and heart health, along with helps lower blood pressure.

6. Drink More Water

Our bodies are made up of 60 percent water, which is why it’s vital to stay hydrated. Water helps you maintain kidney and liver health, which can also prevent the formation of kidney stones. Staying hydrated also helps maintain blood pressure, reduce constipation, regulates body temperature, boosts skin health, and lubricates your joints, along with helping flush your body’s waste.

7. Stop Smoking

Quit-SmokingExperts agree that smoking cigarettes is arguably one of the worst habits a person can have. It is addictive and oftentimes difficult to quit. In The United States, 16 of every 100 adults smoke cigarettes, which is more than 40 million Americans. Out of those 40-million Americans, nearly half of them suffer from smoking-related diseases.

Simply quitting smoking can drastically improve a person’s health and they’ll notice the differences immediately after they quit. As soon as a person quits smoking, they’ll notice their blood pressure normalises and be able to breathe easier. Smoking also increases the chance of developing cancer, which includes esophageal, lung, and pancreatic cancer.

Quitting smoking also drastically improves the quality of your skin and nails, along with providing a brighter smile. Quitting smoking can be a daunting task, but there are many methods to quit smoking, which include quitting cold-turkey, replacing your cravings with chewing gum, medications, smoking support groups, and nicotine replacement therapies

Article Submitted By Community Writer

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