Since the COVID-19 pandemic began, health has become a more significant talking point. While the virus has taken up a lot of mental real estate, it’s imperative to take into account the other aspects of our health. As a woman, …
Be in charge of your mental health Generally, we all give more attention to our physical health and take no notice to maintain brain health. However, with the help of activities that boost cognitive abilities, there is hope for each …
9 Healthy Habits That Enhance The Cognitive Abilities Read More »
In light of recent events, it’s hard not to feel at least a little bit of stress. After a long, hard year, everyone was ready to kick anxiety and worry to the curb. Yet, here you are, a few days …
Health is sometimes seen as a young person’s game. We reach our physical peak in our twenties, and we keep up that level of fitness and gumption well into our forties. By that time, we notice a physical decline, and …
None of us anticipated the start of the year 2020 to be unusual. The news of a virus outbreak in China was all over the news, but we thought it would only be there. No one was ready to accept …
Best Practices to Enhance the Ratio of Healthy Individuals Amid COVID-19 Read More »
Unfortunately, injuries can interrupt the flow of daily life and shift your sense of security in your body and routine. When an injury is traumatic, either mentally or physically, it can throw you for a loop. Regardless of the scale …
The Five Best Ways of Approaching a Traumatic Injury Read More »
Stress and anxiety have been higher this year than any in the last century. Unfortunately, a lot of people don’t have systems in place to let them deal with this stress and are left vulnerable to it. Our mental health …
Why you should make your mental health a priority Read More »
Exercise has many benefits, like low blood pressure, weight control, and increased energy. What many people still do not know is that exercise has psychological benefits too. Especially, walking can alleviate the symptoms of anxiety and depression, sharpen memory, and …
While modern medicine has made great advances with regard to many medical conditions, women continue to experience numerous health issues. Understanding what these issues are and how to address them can help you understand and potentially limit your risk. Here …
With so much emphasis placed on your physical health, people tend to neglect the mental side of things. The old adage, “mind over matter”, doesn’t just play a role in overcoming physical boundaries. It also means that the state of …
