5 Mental Health Benefits of Yoga

Mental Health Benefits of Yoga

If you’re looking to clear your mind and create more peace in your life, you should consider yoga. Perhaps you’ve just browsed some classes at and suddenly began to feel anxious about all the work you must do this week. Fret not, yoga may be able to help with your anxieties!

We are offering up 5 mental health benefits of yoga. Let’s get into it!

1.  Meditation

Yoga is one of the oldest forms of meditative practice. You don’t need to stick with mindfulness breathing techniques when it comes to meditating.

Meditation offers a slew of mental health benefits. Yoga provides you the practice of connecting to what’s inside and the observation of your thoughts as they arise. This is what meditation is all about – creating that space of awareness.

2.  Mind & Body Connection

How often do we think about what our bodies are doing or how they are performing? Yoga allows you to connect both your mind and body. This is incredibly beneficial when it comes to your mental health.

So often, people are consumed with mental health issues about their bodies – body dysmorphia being a major one. Yoga allows you to scan and embrace your body, which in turn allows you to have a deeper and more compassionate relationship with your body.

3.  Breathing Work

It’s all about the breath. If you’ve ever taken a yoga class, you have most likely heard this. It’s true, yoga really is about your breath. When you practice a yoga flow, you are encouraged to move your body with your breath.

Fortunately, slow and controlled breathing can help calm your anxieties and worries. The breathing work that’s involved in yoga practice can drastically improve your mood – even after one session!

4.  Safe Place

Yoga offers a safe space inside your body and mind. If you find yourself struggling mentally, you may want to turn to unhealthy habits to distract your mind. Unfortunately, those unhealthy distractions typically do more harm than good.

Yoga invites you to become fully present and aware, but in a way that is safe and comfortable for you. If you feel you have nobody to turn to, you can always tune into yourself as you practice a yoga flow.

5.  Practice Anywhere & Everywhere

You can practice yoga anywhere and at any time. We don’t get to choose when we are going to have a mental health breakdown, so it’s impossible to plan for that. Yoga will be there for you whenever it may occur. You can think of it as a trusted friend.

If you feel anxious, even at work, you can practice a simple pose or bow your head and reconnect with your mind, body, and breath. Just this simple technique alone can help calm your nerves and worries.

The Rundown

If you are struggling with mental health issues, it’s best you consult with a professional. However, yoga offers a multitude of benefits that can help you when you aren’t feeling your best.

If you’re unsure on where to start, hop over to Youtube and search for some beginner’s yoga tutorials. Namaste!

Article Submitted By Community Writer

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