Anxiety disorders are the most common mental illness in the country. In fact, 40 million adults over the age of 18 report suffering from some type of anxiety disorder. If you’ve never suffered from a mental illness or anxiety, you may not understand the extreme effects it can have on a person’s well-being. For those that do suffer, anxiety can be almost debilitating. Outside of medications, there are alternative ways to treat the thoughts and feelings associated with anxiety. Keep reading to discover five natural ways to calm both your mind and body.
1. Understand Your Triggers
One of your first defenses against bouts of anxiety is identifying and understanding your triggers. For many people, anxiety can strike out of nowhere. The feelings of panic and worry paired with difficulty breathing and a racing heart may surface before you have time to control them. Take note of when these feelings strike. Is it when you’re in large crowds of people? Does your anxiety strike at a particular time of day? Or do certain people stir up these tense feelings?
While not all anxiety is predictable, understanding your underlying triggers may help you avoid them in the future. It also helps to understand exactly what anxiety is — a cognitive connection that prevents sufferers from regulating and controlling their emotions. Any step you can take toward understanding your feelings is a step in the right direction toward managing your anxiety.
One of the best ways to help connect your mind and body in terms of your emotions is meditation. In fact, some studies show that consistent meditation can help reprogram the pathways that exist inside your brain. This helps put you in the driver’s seat in terms of your emotions. When you use meditation, you can recognize and neutralize anxiety-inducing thoughts before they have the chance to take over.
During this time, you become mentally strong, staring down your irrational thoughts and asserting that they’re not real and don’t define you. This is an empowering feeling for those crippled by anxiety.
Another added benefit of meditation is body awareness. And this is another issue that meditation can help address. The physical effects of anxiety are serious and include a rapid heartbeat, difficulty breathing, dizziness, sweating, and even fainting.
Through meditation, you become more aware of these feelings, but you also become more connected with your body at rest. Most meditation practices promote a “body scan”, where inch-by-inch you evaluate exactly how your body is feeling and why. Knowing how your body feels at rest and at peace, will help you better handle those times when feelings of anxiety take over.
CBD has grown in popularity, and legality, in recent years. And it’s really no surprise. Now that marijuana has lost its stigma as a “gateway” drug or one only used by “potheads” and “stoners”, people are opening their minds and hearts to the amazing healing properties of CBD. Still skeptical? CBD is the part of the cannabis plant that offers all the benefits without the high. You won’t feel high, stoned, or euphoric after using CBD. (The element that causes these feelings in marijuana is THC).
CBD has proven to treat a long list of ailments including chronic pain, side effects of chemotherapy, and yes, anxiety! CBD positively interacts with receptors in your brain that control the chemicals dopamine and serotonin — both responsible for feelings of calm, happiness, and relaxation. Try using CBD daily as a preventative measure or prior to entering a stressful situation (remember those triggers?). The good news is, you don’t need to smoke CBD if you don’t want to. There are a wide range of products available for first-time users. Ready to get started? Check out this selection of products.
While anxiety can be crippling, don’t let it control your life. Use these easy and natural ways to handle your anxiety and reclaim your happiness.
Article Submitted By Community Writer