Yoga is a blessing in disguise for your body. But, you need to respect this art and its form by practicing it at the right time and the third trimester of pregnancy is a time during which you need to refrain from it. The third trimester is the growth stag
You will stay healthy and fit if you perform certain exercises during pregnancy. The major ones among them are light aerobics, walking, swimming, mild weight training, kegels, etc. All these exercises help in strengthening the muscles of the uterus and in
Though yoga could be helpful in pregnancy but there are few yoga asanas which should be strictly avoided during the second trimester of pregnancy for a safe and healthy pregnancy. These include sessions of bikram yoga or hot yoga, mayur asana or the peaco
Breast pain is a common complaint with most women. There is an immediate need to understand the fact that breast pain is not carcinogenic or an indication of one suffering from cancer, unless accompanied by a lump. Doctors have given explanations time and
Second trimester i.e., the middle trimester of pregnancy is a crucial time for mother as well as the child. A lot of concern and support is required when it comes to food intake, exercise regime and the regular checkups, and it will not be wrong to say th
Having a baby and holding it in your arms is probably the best feeling in this world. But the process of conceiving a child and going through pregnancy can be confusing and tough for many. The bodily changes as well as the excitement and apprehension of g
Like the first trimester of pregnancy, the third trimester is also crucially important for the mother and her child. It is during this period that the baby is fully mature and the mother would get signs that she is ready to give birth. By the third trimes
Many women who are attuned to their body habits may immediately understand when they become pregnant. But for some women detecting whether they are pregnant requires some prior knowledge of the signs to look out for.
Menopause can be rife with stress and physical discomfort; exercise goes a long way in fighting these problems. There are different kinds of exercises, along with the right kind of diet that can relieve symptoms of menopause and prove to be excellent stre
Both before and during pregnancy, exercise is essential. Before pregnancy, it ensures that your body is fit enough to carry a healthy baby. Once pregnant, it strengthens muscles to protect your joints and spine, which tend to slacken prior to labor and hu
