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Women’s Health

Exercises to keep you fit during the third trimester

It is true that during pregnancy, you might not feel your best and even getting out of bed may seem difficult on certain days. But, it is also true that exercising for at least 5 days a week is beneficial for any pregnant woman. Exercising during pregnanc

Top 7 natural breast augmentation methods

Breast comprises of fat cells, mammary glands and ducts. There is a disposition of these fat cells around the mammary glands and ducts which are responsible for the shape and contour of the breast. Natural breast augmentation methods work on the body bett

9 Exercises to keep you fit during second trimester

Weeks 13-28 of pregnancy, typically referred to as the second trimester, is the time when women start catching up with their pre-pregnancy energy. The nausea starts subsiding and eventually goes away, allowing a much needed time for relaxation. Stepping i

Yoga for boosting female fertility

One of the most important questions a woman may ask is which yoga pose would help her in increasing her chances of conception? There are certain specific poses that can assist the body of a woman in getting pregnant faster. But before a woman starts thi

First 4 weeks of pregnancy: Precautions for mother and child

Most women often do not even realize that they are pregnant during the initial four weeks of their pregnancy. In fact, many mothers come to know about their pregnancy only when they skip their menstrual cycle at the end of week four. Although the first tr

Fight menopause with calcium: The best combat foods

Menopause in a women’s life is the most crucial period. There are a lot of physical and emotional changes that a woman goes through during this phase. As women age, the bones become thinner and also reduce in density. This reduction and thinning of bo

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