Our ability to extract the protein from almost any food these days means that you’re assured significant gains whichever one you choose — but hold on. When it comes to micronutrients, not all protein blends are the same. Some are faster-acting than others, and some are higher in omega fatty acids.
As there’s a little bit more to it than simply dairy or non-dairy, we’re here to give you the lowdown on what’s what in protein.
Whey Protein: Fast-acting
Where supplement powders are concerned, whey is the original, and arguably the best. Whey protein is made from milk (usually cow’s) so if you can stomach that, then you’re never going to go far wrong. Whey protein is fast-acting, which is exactly what you want post-session. Its protein breaks down quickly into the essential amino acids needed for muscle to grow; and, because milk’s only purpose is growth, the protein content in whey is high.
If you can’t eat meat, but you can eat dairy, whey protein is probably best for you. Furthermore, if you believe whey proteins is for you then Groom+Style have a review of the best whey proteins.
Egg Protein: Pure and Simple
With virtually zero carbs and fat, egg protein is not messing around. It’s loaded with arginine and leucine, whose roles are to kick-start muscle growth, pronto. Dairy-free, of course, so ideal if you’re lactose intolerant, and just like whey, egg protein breaks down into its essential muscle-building components quickly.
Hemp Protein: Nutrient-dense
Far from the stuff the stoners use to get high, hemp protein is one of the richest sources of plant protein around, and comes with the added benefit of a boat-load of vitamins, minerals and omega fatty acids.
Aside from being ideal for those who can’t use dairy or egg protein, hemp protein is also a great option for vegan bodybuilders. High in protein, and packed with omegas 3 and 6, as well as calcium, iron and B vitamins, hemp protein is a definitely a smart choice if you’re vegan or vegetarian.
Brown Rice Protein: Cholesterol-friendly
Studies have shown brown rice protein to be just as effective at building lean muscle as whey protein. That makes it a great choice whether you’re vegan, lactose-intolerant, or not. A typical serving of brown rice protein (45g) contains roughly 28g or protein, plus all nine essential amino acids, needed for muscle repair and recovery. Brown rice protein is also packed with vitamins and other nutrients, which can help to lower levels of bad cholesterol, and protect your heart.
As useful and high in protein as other supplements mentioned above, meat is packed with easily-digestible protein, essential amino acids to help repair damaged tissue at a cellular level, vitamins, minerals, as well as healthy fats. Another important consideration is that grass-fed meat tends to be higher in antioxidants and micronutrients than standard, grain-fed meat. Combined with a small amount of healthy fats, meat protein is also very satiating — it’ll help you to stay fuller for longer.
Article Submitted By Community Writer